Restless nights, interrupted sleep, straight-up insomnia—whatever it is, it’s not fun. Experiencing difficulty sleeping can affect the rest of your everyday life. If you’re too tired, how can you function doing daily activities? You can’t. A lack of sleep disrupts everything from work to your social life, and it’s a lot more common than you’d think. In fact, 70% of Americans report that they experience at least one night of insufficient sleep per month. For others, it’s a lot more. We’re highlighting some products that are proven to help you feel more relaxed and (hopefully!) lead to better sleep.
If you believe that you’re suffering from insomnia, we recommend speaking to a medical professional for the proper treatment.
With the sunrise happening so much earlier due to Daylight Saving time, an eye mask is essential for avoiding the sun at 5am.
Lavender is proven to be one of the most relaxing and calming essential oils out there. One whiff of this and you’re ready for bed.
Silence doesn’t work for everyone. Listen to binaural beats on this device to help catch your Zzz’s in no time.
This powerful blend of herbs is ideal for sipping right before bed to help your body and mind unwind.
Most people report a lack of sleep due to overheating. Avoid this with a set of cooling sheets that fight the heat all night long.
Inhaling this aroma eases tension and helps you relax, all by spraying it right on your pillow.
Melatonin will help you unwind in no time, but these drops will make you catch some shut-eye in a few minutes.
This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.