BY ASHLEY

Need Some Mindfulness Tips? Catch Up On These Stories

Here at Frenshe, we’re here to dive into a variety of different topics, all based on the interests of our community. If you’re just joining us, we’d like to welcome you to explore some stories we’ve already published, and if you’ve been here for a while, we invite you to check them out anyway! This week, we’re sharing some posts where we’ve covered on mindfulness, including general tips to help you practice it. Enjoy!

You Need These Wellness Books and Podcasts in Your Life ASAP

Wellness is so complex. To help you nail down some practices and implementing wellness more into your daily routine, we rounded up some of our favorite books and podcasts.

 

Have Anxiety About Returning Back to ‘Normal’ Life? You’re Not Alone

With restrictions lifting, it can feel like we’ve been thrown back into our regular routines very quickly. If this is causing feelings of anxiety, you’re not alone. Here we share how to navigate throughout the current state of the world if you’re not quite ready for ‘normal’ life yet.

 

How to Deal with Hangover Anxiety After a Night Out

Hangxiety is so real. But, you shouldn’t beat yourself up for having fun. We explain how to manage your symptoms of anxiety if you’re feeling hungover.

How to Disconnect and Really Enjoy Your Summer

Summer 2021 is flying right past us, but that doesn’t mean you still can’t make the best of it. We share some simple tips for disconnecting and really enjoying these last few weeks of the season.

How to Build the Perfect Grounding Station

Ashley is a big advocate of having a grounding station, or safe space, in your home. She shares everything that you need to create your perfect little nook of peace.

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Ashley's Favorites: Shop the September Edit

Find out what Ashley's reaching for – shop skincare, self care must-haves and more.

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Sometimes it's best to leave it to a pro.
Find out which products our go-to's in the wellness space can't live without.

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Beauty for every budget and the best shelfies in the game

Do you love beauty and wellness dupes? Us too. We've curated our favorite finds, from saves to splurges.

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Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.