BY ASHLEY

Are You a New Mom? Here Are 5 Frenshe Stories You Need to Read

Here at Frenshe, we’re here to dive into a variety of different topics, all based on the interests of our community. If you’re just joining us, we’d like to welcome you to explore some stories we’ve already published, and if you’ve been here for a while, we invite you to check them out anyway! This week, we’re sharing some posts where we’ve covered motherhood. Whether you’re a new mom or have been in the game for a while, these are worth the read. Enjoy!

8 Tips for Taking Care of Your Health as a New Mom

Prioritizing your health as a new mom is just as important as caring for your baby. We share eight essential tips for staying at your healthiest after giving birth.

How to Upgrade Your Delivery Room Experience—Straight From a Doula

Ashley’s doula, Lori Bregman, dishes on how moms can prepare their delivery room for an even better experience. From salt lamps to pillow sprays and everything in between, here’s what you need for the best delivery room ambiance.

How To Prepare For The Postpartum Transition

No one ever wants to talk about the ‘fourth trimester.’ Women’s bodies go into complete shock mode after giving birth, thanks to hormones and the nature of being pregnant. Ashley’s doula shares how to make the transition smoother.

Post-Pregnancy Nutrients Every New Mom Needs 

Again, maintaining your health after birth is of the utmost importance. Seriously, we can’t stress it enough. Here, we share some essential nutrients that new moms should add to their daily health regime.

How Heartburn and Acid Reflux Affect New Moms and Pregnant Women

Acid reflux is super common after giving birth. But, why? Dr. Sherry Ross explains why it happens, how to treat it, and how to prevent it in the future.

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Ashley's Favorites: Shop the September Edit

Find out what Ashley's reaching for – shop skincare, self care must-haves and more.

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Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.