Your Weekly Frenshe Reading List: Wellness

06.17.2021 — Ashley

Here at Frenshe, we’re here to dive into a variety of different topics, all based on the interests of our community. If you’re just joining us, we’d like to welcome you to explore some stories we’ve already published, and if you’ve been here for a while, we invite you to check them out anyway! This week, we’re sharing some posts where we’ve covered wellness relating to motherhood, body positivity, and more. Enjoy!

These Products Will Help You Sleep Better at Night

If you have trouble sleeping, you’ll want to add these products to your lineup. Of course, in more severe cases of insomnia, we can’t claim that these will get rid of your sleep troubles, but they do help ease stress and anxiety.

Ashley’s Essay on Post-Baby Body Love

Ashley wrote a heartfelt piece on her post-baby body. Women always feel the pressure to “bounce back”, but why? There should be no pressure, and the journey is meant to be enjoyed.

Why Do Women Suffer from Heartburn After Pregnancy?

Another common thing that women deal with after pregnancy is heartburn and acid reflux. We tapped the experts to explain why this happens and what you can do to treat it.

These Instagram Accounts Want to Help Your Mental Health

Social media can be draining in every way. But, what if you cleansed your feed and saw more uplifting and honest content? These accounts do exactly that and are on a mission to making the Internet a better place.

Tips for Calming Anxiety in the Moment

Anxiety is so much more common than people think. And anxiety isn’t universal. Everyone’s experience is different, but these tips can help calm anxiety when in the heat of the moment.