The Frenshe Editors

5 Affirmations for Staying Sane Throughout the Holidays

While the holiday season is meant to be a joyous one, it’s still very stressful to some. Whether it’s rocky family ties, food anxiety, or anything else that triggers anxious feelings and thoughts, it happens. All of those feelings are valid, but more importantly, they shouldn’t be ignored. The best thing you can do is honor them first, and then set yourself up for success with some positive affirmations. Here, we’re sharing some simple ones to say to yourself in the morning or whenever those uneasy feelings creep up.

I choose to experience the holidays as a fun time for me.

I am comfortable and gracious in social situations.

I release any negative memories of the past. They do not define me.

I am not alone. I am surrounded by people who love me.

I will find joy wherever I am.

Say them out loud, let it go, and trust the universe.

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This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.