How Our Anxiety Is Actually Helpful, According To A Psychiatrist
Anxiety is everywhere in the air these days. Anxiety and Depression Association of America, anxiety disorders are the most common […]
05.10.2022 — The Frenshe Editors
anxiety
How to Use Anxiety to Your Advantage with 3 Questions
Gianna Biscontini is a Board-Certified Behavior Analyst. Her work as a keynote speaker, lifestyle design and leadership coach, and writer has gained […]
04.27.2022 — Gianna Biscontini
My 6 Go-To Travel Rituals
As you all know, I recently started traveling again for the first time since the start of the pandemic. I’ll […]
12.08.2021 — Ashley
I’ve Always Had Travel Anxiety, Here’s How Being a Mom Helps
I’ve always had travel anxiety, but it’s gotten a little worse due to the pandemic and having a baby. How […]
11.23.2021 — Ashley
New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
11.10.2021 — The Frenshe Editors
How to Tell the Difference Between Fear & Intuition
I’ve always been very intuitive. My intuition is what has guided me in my career and in life! However, I’m […]
10.25.2021 — Ashley
Have Anxiety About Returning Back to ‘Normal’ Life? You’re Not Alone
If we’re being honest, the transition back to ‘normal’ life hasn’t exactly felt smooth. Things have felt rushed, and in […]
07.28.2021 — The Frenshe Editors