The Best Herbs to Add to Your Holiday Dishes
| Neeyaz Zolfaghari is an Integrative Nutritionist, Lifestyle Coach, and Founder of Unspoken Nutrition The use of herbs has been cherished and […]
12.22.2021 — Neeyaz Neeyaz Zolfaghari
nutrition
I Found a Wellness Routine for My Hormonal Imbalance
Over the years, I’ve tried so many different workouts and trainers, but there’s only one person who I continuously go […]
12.15.2021 — Ashley
Intuitive Eating Creates a Better Relationship with Food—Here’s How
As a society, we’re doing a much better job at stepping away from diet culture and unrealistic lifestyles. But, we […]
11.22.2021 — The Frenshe Editors
Cozy Fall Dinner Recipes to Try Right Now
Butternut Squash, Kale, and Farro Salad by Emily Daniels @thepalatablelife day 2: butternut squash, kale, and farro salad! full recipe […]
11.17.2021 — The Frenshe Editors
5 Wellness Gurus to Follow Right Now
The wellness space can be difficult to navigate, but thankfully there are several influencers and experts in the space offering […]
11.15.2021 — The Frenshe Editors
How to Boost Your Immune System (Before You Get Sick)
Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough […]
11.02.2021 — The Frenshe Editors
Two High-Protein Breakfast Recipes to Start Your Day
They say breakfast is the most important meal of the day—but what that really means is that you should always […]
10.12.2021 — The Frenshe Editors