world mental health day

BY ASHLEY

The Little Things That Improve My Mental Health

This upcoming Sunday is World Mental Health Day. I’ve always been open and honest with you all about my mental health journey, especially here on Frenshe. My goal with this platform has always been to create a safe space for these conversations on a topic that’s been considered ~taboo~ for far too long. We all have crappy mental health days—period.

Now, while World Mental Health Day is technically for holding leaders accountable and providing better (and more accessible) mental health resources for all, there are some things I like to do on my own when I’m not feeling 100%. These obviously aren’t meant to replace actual mental health help like therapy, evaluations, etc. but they’re great hacks for shifting your mindset at the last minute. Let me know what you like to do to unwind or give your thoughts a reset!

A walk outside (could be a hike or simply walking!)

Lighting my favorite candle 

Opening the windows to change the energy 

Meditating 

Taking a bath 

Writing

Reading a book 

Hand cream 

Sitting with myself in my favorite part of the house

Don’t forget to honor World Mental Health Day this Sunday October 10.

FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

BE WELL FROM THE INSIDE OUT

Shop Frenshe Approved

FRENSHE FILES

Ashley's Favorites: Shop the September Edit

Find out what Ashley's reaching for – shop skincare, self care must-haves and more.

LET'S GO

FRENSHE FILES

Recommended products from our Frenshe experts

Sometimes it's best to leave it to a pro.
Find out which products our go-to's in the wellness space can't live without.

LOVE TO SEE IT

MATCH MADE

Beauty for every budget and the best shelfies in the game

Do you love beauty and wellness dupes? Us too. We've curated our favorite finds, from saves to splurges.

MATCH ME!

nourish

reflect

connect

chill

Shop By Mood

Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.