BY ASHLEY

You Need These Wellness Books and Podcasts in Your Life ASAP

Let’s be honest, you can never learn too much about wellness. Whether it’s mental and physical, our overall wellness should be a top priority, especially in a fast-paced world full of busy schedules, commitments, and more. We rounded up some of our favorite wellness-based podcasts and books to help guide you to live your best life today and always.

Podcasts

The Doctor’s Farmacy w/ Dr. Mark Hyman

Dr. Mark Hyman is a functional medicine doctor who focuses on food, nutrition, and overall wellness. His podcast, The Doctor’s Farmacy, dives into these topics, covering everything from gut health issues to meat quality, and more.

Balanced Black Girl

Balanced Black Girl tackles wellness, holistic practices, and mental health from the perspectives of Black women. Hear from experts who cover everything from maintaining healthy relationships, nutrition, mindfulness, financial wellness, and more.

Oprah’s Super Soul Conversations

Chances are you’ve heard of Oprah’s Super Soul series by now, but if not, the media maven’s podcast is one huge dose of inspiration. The purpose of the podcast is to dive deeper into who we are as humans and our purpose, with the help of experts including authors, spiritual guides, and more.

Dear Gabby w/ Gabby Bernstein

Gabby Bernstein is a renowned manifestation coach and author, whose mission is to help you create the life you want. Dear Gabby includes Q&A sessions, plus conversations about personal growth and spirituality with experts and guests.

Unlocking Us w/ Brene Brown

Storyteller, researcher, and lecturer Brené Brown takes listeners through her perspective on Unlocking Us. The podcast creates space for us to unlock the “deeply human part” of who we so that we can live as the best versions of ourselves. Although the podcast is on hiatus until July, you can listen to past episodes right now.

Food Psych w/ Christy Harrison

Christy’s mission is to help us disconnect from diet culture, which has only proven to be toxic over time. Her podcast helps listeners make peace with food and enjoy eating the foods that they love without feeling a sense of guilt due to societal standards.

Books

Body Love by Kelly Leveque

Food drama has no place in author Kelly Leveque’s life and it shouldn’t have a place in yours either. Body Love helps readers understand their bodies’ needs and provides attainable solutions for reaching their goals. The goal is to not deprive yourself of anything and to feel good rather than being hard on yourself.

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

Our “mental mess” is made of feelings of anxiety, depression, and everything in between. These feelings are more common than we’d think, especially with the current state of the world. Rather than allowing our mental mess to consume us, Dr. Caroline Leaf shares the options for removing these roadblocks and getting back to a healthy state.

I’m So Effing Tired by Amy Shah MD

Let’s be honest, who isn’t tired as f*ck right now? Exhaustion doesn’t have to be normal and Dr. Amy Shah is here to fix that. This book helps readers conquer burnout and fatigue with her expertise in medicine and nutrition.

The Inflammation Spectrum by Dr. Will Cole

Inflammation is something that people finally started acknowledging in more recent times. Dr. Will Cole’s on a mission to help us maintain our health while avoiding the very common concern that’s inflammation. He helps readers understand it from the start and provides solutions and guidance for anti-inflammatory eating.

How to Do the Work by Dr. Nicole LePera

Dr. Nicole LePera aka the holistic psychologist believes there’s more for us out there outside of traditional psychotherapy. In her best-selling book, How to Do the Work, she guides readers to detach from their past selves, heal trauma, and learn the best way to move forward.

Do you have any favorite wellness-based podcasts and books? Share them with us on Instagram!

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This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.