woman in a bathrobe with water in hand

Wellness

Why Infrared Saunas May Be the Missing Piece of Your Wellness Routine

“When you start taking care of yourself on a cellular level, you will change your mental state.”

03.19.2024 — Luiza Bargo

a calm woman with neutral floral arrangement.

Wellness

5 Easy Grounding Techniques for Busy People

Feel calmer in five seconds.

02.22.2024 — Luiza Bargo

two women happily throwing snowballs in new york

Wellness

If Information Overload Has You Feeling Down, Try Romanticizing Your Life

Feeling good doesn’t need to be a big lift.

02.12.2024 — Luiza Bargo

woman resting on mattress

Wellness

Here’s What to Look For in a Mattress, According to a Spine Health Expert

Firm? Soft? Medium? The answer may surprise you.

02.01.2024 — Luiza Bargo

dinner party tablescape

Lifestyle

How to Host a Chic Dinner Party at Any Budget

Staying in is the new going out.

01.19.2024 — Luiza Bargo

young woman smiling while holding her dog

Wellness

Feeling Down? You Might Need a Dopamine Menu or a Depression Kit

See you later, winter blues.

01.04.2024 — Luiza Bargo

a woman with long hair and brown skin looking at her phone while wearing eye cream patches

Wellness

These Are the Apps a Sleep Specialist Would Never Open at Bedtime

(And it’s not just about TikTok.)

11.06.2023 — Luiza Bargo

1 2 3 … 5