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Frenshe Spring Favorites

Spring is here and it’s always the best time of year for a reset! If the season has you looking to give your selection of products a nice refresh, then keep reading. Below are some of the Frenshe team’s favorite clean, non-toxic picks for both skincare and lifestyle that we’ve been loving lately. Nette Spring […]

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Spring Cleaning For Better Mental Health, According to a Professional

Janelle Cohen is a professional organizer, interior decorator, and entrepreneur; her clients include household names such as Jordyn Woods, Emma Chamberlain, Jay Shetty, and more, many of them everyday families looking to bring magic back into their day to day. The age-old yearly trend of spring cleaning resonates with many as an important ritual of […]

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How Our Anxiety Is Actually Helpful, According To A Psychiatrist

Anxiety is everywhere in the air these days. Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or 18.1% of the population every year. But despite how common it is, there’s still a huge stigma around the disorder and […]

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Three of the Best Life Lessons My Mom Taught Me

For Mother’s Day, I want to shine a light on my mom, Lisa. Yep, I’m that “My mom is my best friend” person, and I’m so lucky to be. Now that I’m also a mother, our relationship has taken on a new depth. When I see her with my daughter, I realize that the person […]

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Here’s What Eclipse Season Actually Means

Camila Rivera is a Colombian astrologer based in North Carolina. She comes from a line of spiritualists and curanderas–and subsequently found herself inherently drawn to the occult since childhood. She has been a student of astrology for the past six years.  Since the dawn of humanity, eclipses have been seen as turning points. Historically, eclipses […]

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You Can Train Your Brain to Link Scents With Nostalgia, According to a Neuroscientist

As anybody with a nose knows, smelling a scent is the fastest way to make a memory feel alive again. That’s why certain fragrances (Mom’s chocolate chip cookies, your first love’s cologne) evoke powerful emotions. But can you train your nose to associate specific scents with feelings? Yes, says neuroscientist Rachel Herz, PhD, the author […]

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How to Use Anxiety to Your Advantage with 3 Questions

Gianna Biscontini is a Board-Certified Behavior Analyst. Her work as a keynote speaker, lifestyle design and leadership coach, and writer has gained national attention in publications such as Forbes and has reached podcast audiences in over 100 countries. Learn more at GiannaBiscontini.com. Let’s be real — no one loves anxiety. Defined as “a feeling of worry, nervousness, or […]

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The Ritual Diaries: Jessi Melani

The Ritual Diaries is a bi-weekly editorial series where we talk to our favorite creators, experts, and change-makers about how they take care of themselves in a busy world. This week, we spoke to Jessi Melani, a Los Angeles based model and Tik Toker. What is the first thing you do in the morning? The first […]

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Most People Don’t Know This About Their Gut Health

Dr. Vivian Chen is double board certified in internal and family medicine in the UK. She moved to California 5 years ago and now coaches clients back to health by addressing the root causes instead of the pill-for-every-ill paradigm she practiced for 15 years. She is passionate about gut health, nutrition, non-toxic living and detox. You […]

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Why The Best Time To Self-Care Is Right Now, According To An Expert

Elizabeth Bishop is the creator of The Conscious Service Approach ™, which offers key tools and researched based principles to empower individuals to work through compassion fatigue and burnout by prioritizing their mental health for a renewed sense of energy. Self-Care: Not just one more thing to add to your agenda When it comes to taking […]

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How Having My Vacation Plans Fall Apart Improved My Mental Health

About six weeks ago, Chris and I were about to go on our first vacation as a couple since becoming parents. I was looking forward to having time for just the two of us, but like a lot of new mothers, I was also anxious about being away from our daughter. Rationally, I knew she […]

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Why This Surgeon Is Practicing Gratitude

Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come.  He dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a […]

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The Ritual Diaries: Bianca Mitsuko

The Ritual Diaries is a bi-weekly editorial series where we talk to our favorite creators, experts, and change-makers about how they take care of themselves in a busy world. This week, we spoke to Bianca Mitsuko, a Los Angeles based model. In addition to her modeling work, Bianca is a children’s book author.  What […]

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How To Teach Your Children About Grieving Well, According To A Psychotherapist

Andrea Dorn, MSW, is a mom of two boys, author, and clinical social worker who has worked in the social work field with adults and children for over a decade. Andrea is the author of the Mindful Steps Series ™, a series of children’s how-to guides designed to empower kids with the foundational understanding of important […]

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interior design by Rachael H Grochowski

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How Colors Affect Mood—And How to Get it Right

Photo: Courtesy of Rachael H Grochowski Emotions and color are closely linked. Think about “seeing red” while angry, for instance—or ponder why spas and other havens of relaxation tend to be decked out in soothing neutral tones. While the color-mood relationship isn’t a direct cause-and-effect one, the colors you choose for your home can serve […]

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Why Scent Makes Your Oldest Memories Come Alive Again

If you ask the world’s top perfumers which specific scents resurrect powerful memories, they’re likely to speak of their childhood.  For Oliver Creed, a sixth-generation master perfumer with the House of Creed, the scent of jasmine evokes early years with his family. “I knew perfume making was my calling,” he says. “My earliest scent memory […]

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Ashley Tisdale’s All Time Book Recommendations

It’s hard to choose from 400 books, but our founder Ashley Tisdale wanted to share her all time favorite books on her shelves. “I’ve always gravitated towards self-help books because I’m constantly talking and thinking about mental health. It’s why I founded Frenshe and our Frenshe book club,” said Ashley. (P.S. when you check out […]

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Achea Redd, NBA Wife, Reveals the Truth Behind a “Charmed” Life

Achea Redd makes mental health awareness her mission—because for Achea, it’s personal. In early 2016, Achea was diagnosed with Generalized Anxiety Disorder (GAD). Terrified and ashamed, the wife of NBA legend Michael Redd and mother of two hid her condition from the world, but she quickly realized it was only getting worse. As a form of self-expression and healing, Achea created her own blog, […]

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How to Actually Recycle Your Bottles and Packaging

Just when we really need our recycling system to work, turns out that it’s pretty broken. For example, according to the EPA, less than 9 percent of plastics end up being recycled into new plastic material. And as for glass? Well, it should be easy to recycle, but it often breaks into shards and messes […]

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Everything You Need To Know About Feng Shui 101

You’ve likely heard of feng shui — over the last few decades, the ancient Eastern Asian practice has become a household ritual for many. At its core, the art of feng shui is balancing your home’s energy to allow for prosperity and good energy. It’s also about being intentional of how you arrange certain pieces […]

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The Ritual Diaries: Halleta Alemu

The Ritual Diaries is a bi-weekly editorial series where we talk to our favorite creators, experts, and change-makers about how they take care of themselves in a busy world. This week, we spoke to Halleta Alemu, a Los Angeles based artist. Halleta is an actress, model, and writer; she is correctly working on her first […]

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How to Hone Your Own Interiors Style

Interior design is one of my passions. I just love looking at a space, imagining its possibilities, then transforming it into a place that makes people feel good. Because isn’t that the point of decorating your home? I really, truly believe that when you’re inspired by your surroundings, your mood and mental health benefit. Especially […]

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Ashley’s Spring Sandal Edit: Frenshe’s Picks

—In partnership with our friends at Koolaburra by UGG— For women, community is everything. It’s how we connect, how we thrive, and how we lift each other up. Last week, to commemorate International Women’s Day, Frenshe and Koolaburra by UGG hosted a gathering in Los Angeles to exchange ideas and spark action toward achieving equality. […]

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The Ritual Diaries: Serena Kerrigan

The Ritual Diaries is a bi-weekly editorial series where we talk to our favorite creators, experts, and change-makers about how they take care of themselves in a busy world. This week, we spoke to Serena Kerrigan, who is a confidence coach and creator of Let’s Fucking Date. Serena, also known as SFK (Serena Fucking Kerrigan), […]

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7 Women on What International Women’s Day Means To Them

March 8th is International Women’s Day and Frenshe is proud to celebrate all the women who have made this vibrant community into what it is. We talked to seven women about womanhood means to them and how they honor the women in their lives everyday. “I’ve been lucky to be surrounded by strong women my […]

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How To Infuse Therapeutic Herbs into Your Everyday Routine

Cassandra Vantriet is the founder and CEO of Woash Wellness, a home-centric wellness brand evoking wellbeing with the therapeutics of tea and timeless designs. Woash Wellness is reimagining the sense of home with a multi-functional approach inspired by Cassandra’s many overseas travels as she sought a sense of home, familiarity and comfort while away – […]

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A Daily Routine Can Support Your Mental Health—Here’s How

Routines often get a bad rap. (Admit it: “boring” is the word that commonly comes to mind.) But after the last few years we’ve all been through, doesn’t it sound luxurious to have some day-in, day-out stability? Having a routine turns out to be one of the best things you can do to create reliability […]

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monstera plant

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Why Houseplants Make You Happy—and How to Help Yours Thrive

If you want to experience more calm and happiness, adopt a houseplant. Don’t believe us? Scientifically speaking, evidence suggests that caring for plants can help you reach peak chill. For instance, in a 2015 study, participants who transplanted an indoor plant experienced lower stress levels and blood pressure than people who worked on a computer […]

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The Ritual Diaries: Josh Liu

The Ritual Diaries is a bi-weekly editorial series where we talk to our favorite creators, experts, and change-makers about how they take care of themselves in a busy world. This week, we spoke to Josh Liu, who is a professional hairstylist who has worked with icons like Ariana Grande, Demi Lovato, and more. They are […]

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how to find a therapist

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How to Find a Therapist Who Really Gets You

Stressed? Overwhelmed? Anxious? You’re not alone. Since the start of the pandemic, mental health professionals have witnessed a flood of people struggling to cope with anxiety, uncertainty, and depression. An October 2021 study found that the pandemic has led to 76 million additional cases of anxiety disorders globally, and young people and women are more […]

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A Step Toward Recovery: An Open Letter by Christopher French

Hi. Many of you may know me as Ashley’s husband and Jupiter’s Dad. If not, I’m Christopher French, nice to meet you! Some of you also might know that I’ve been clean and sober for a long time, and having just celebrated my 15-year anniversary, Ashley asked me to write something about it to share […]

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A Grocery List for Gut Sensitivity

If you’ve ever had a digestive issue (and, let’s be honest, who hasn’t?), you know how much they can get in the way of your daily life. From discomfort to pain to just being plain inconvenient, it’s one thing if they happen occasionally, but if you’re experiencing symptoms such as fatigue, cramping, nausea, vomiting, indigestion, […]

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Ev'Yan Whitney

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How to Make Your Home Feel Like a Sanctuary

You know how absolutely incredible it feels to escape a noisy, odor-filled, visually overstimulating room and enter a soothing space that looks beautiful and smells wonderful? That’s because your senses affect your mood and well-being—which is why your home’s sights, smells, sounds, and textures are worth paying attention to, says Ev’Yan Whitney, a sexuality doula […]

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Ashley’s Strategies For Dealing With Seasonal Allergies

Can we talk about allergies for a minute? I’ve had seasonal allergies for a long time, and for most of my life, I could count on spring being the most challenging time. Don’t get me wrong, all of those blooming flowers and growing plants are beautiful—I just wish they didn’t make me turn into a […]

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therapist Christie Uipi

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How to Reduce Anxiety, According to a Therapist

Let Ashley’s therapist, Christie Uipi, guide you through choices that create calm.

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February 2022 Reading List

There are very few things in life that can teach you as much about the world and yourself as reading does. Books are incredible tools in helping guide your life to where you want it to go, teaching you about history and other people’s perspectives, in making you more interesting, knowledgeable, or even kind. They’re […]

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What Is Lunar New Year and How To Celebrate It

Lunar New Year—the holiday celebrated all across Asia in different fashions—falls on January 31st this year. In case you didn’t know, many Eastern Asian cultures celebrate the New Year on the second New Moon after the winter solstice (this changes each year, unlike Western New Years) as part of an annual 15-day festival, after the […]

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how to detox your home cleaning

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5 (Actually Easy) Ways to Detox Your Cleaning Routine

Cleaning your house shouldn’t make you sick—but as anyone who’s ever felt headache-y after cleaning knows, certain household cleaners can do just that. In the short term, chemicals like bleach can irritate the eyes, lungs, skin, and throat. What’s more, some common household chemicals, such as those considered volatile organic compounds (VOCs), are linked to […]

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How To Ethically Use Palo Santo

Over the past few years, palo santo (also known as bursera graveolens, a sacred wood from South America) has seen an increase in popularity — particularly among spiritualism and ritual work in the Western world. Most commonly used for smudging — an ancient ritual meant to cleanse spaces, items, and the soul —, palo santo […]

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What Are “Therapy Influencers?”

Therapists are now meeting their clients where they are: in this case, it’s on social media. As technology (for better and for worse) become more prevalent in our lives, mental health professionals are catching on. And they’re using platforms like Instagram and Tik Tok to open conversations about depression, anxiety, self-care, and more. Mariel Buque, […]

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What Is Mercury Retrograde And What Should You Do During It?

You’ve probably heard the phrase floating around somewhere (usually in conjunction to times of stress and chaos): mercury retrograde. But what does it actually mean? Mercury retrograde is a period where the planet of communication is moving backwards in the sky. If things have been feeling off lately, good news: it’s just the cosmos doing […]

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5 Ways To Stop A Panic Attack

If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, panic attacks are no joke; they manifest in psychosomatic reactions such as shortness of breath, a racing heart, and prolonged sweating. A panic attack can feel as serious as a heart attack. According to the […]

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immunity tips

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6 Things You Didn’t Know Could Boost Your Immunity

As we enter 2022, we’re going into our third year of being extra protective over our immune systems. With the rapid spread of the Omicron variant, something as small as a sneeze could throw us into panic mode. We know you’ve been doing the work, stocking up on K95 masks, and taking your vitamins, but […]

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5 Things That Having Covid Taught Me

From the moment we went into lockdown in 2020, I’ve taken the Covid pandemic very seriously—not just for my own health, but because I care about how this virus affects other people. So when I started to feel unwell on a Saturday in December, I assumed it was the onset of a cold. A friend […]

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My 5 Favorite Beauty Products of the Moment

I’m always on the hunt for new beauty products to try. I’m fortunate enough to receive products all the time, but nothing beats the feeling of when I’ve found something that I can add to my daily routine. The following five products have become some of my go-to staples over the past year and I’m […]

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dry january tips

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How to Make Through Dry January with Ease

Ah, January! Most see it as the month of new beginnings, and some see it as the month to stop drinking. If you’re looking to dive into the Dry January craze, we’ve got some tips to help you get through it. It doesn’t have to be hard or lonely, and the endless benefits are worth […]

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11 Products for Staying Organized in 2022

A new year offers up a clean slate, and if being more organized is part of your 2022 resolution list, you’ll want to keep reading. Your day-to-day life shouldn’t be stressful or chaotic, and while it’s sometimes inevitable, there are steps to take to lessen the stress. Ahead, we’re sharing the products that help us […]

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Setting Intentions with Crystals for 2022

Are you looking forward to a clean, brand-new slate in 2022? Of course you are! Now is the time to build your vision board, decide on your New Year’s resolutions, and manifest your future. But if you want to amp things up a bit and tap into a deeper side of manifestation, you might want […]

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How I Set Intentions for the New Year

I’m personally not a fan of resolutions. I say this because when I was younger, I used to make resolutions, and I just felt like I sabotaged myself. I remember specifically Onetime saying, you know what my resolution is to work out more, and I think (I’m not even joking) I didn’t step into a […]

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10 Healthy Living Essentials for Feeling Good from the Inside Out

Aside from getting a good night’s sleep, staying hydrated, and eating clean, there are plenty of products that can take your health and wellness goals to the next level. Stay on track by adding items like massage guns, aromatherapy diffusers, energy supplements, and more to your daily routine. You’ll be even more motivated to live […]

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5 Easy Tips for Manifesting in 2022

As overrated as the phrase “new year, new you” may be, it’s true for a lot of us. A new year is a clean slate for welcoming change and anything else that you desire, and with the right mindset, you can manifest exactly what you want. Ahead, five easy tips for manifesting your goals as […]

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The Best Herbs to Add to Your Holiday Dishes

| Neeyaz Zolfaghari is an Integrative Nutritionist, Lifestyle Coach, and Founder of Unspoken Nutrition The use of herbs has been cherished and respected for thousands of years. Nearly every culture uses various herbs to season their dishes, use for medicinal remedies and some even for cosmetic and beauty purposes. Using herbs in the kitchen is a sure […]

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5 Affirmations for Staying Sane Throughout the Holidays

While the holiday season is meant to be a joyous one, it’s still very stressful to some. Whether it’s rocky family ties, food anxiety, or anything else that triggers anxious feelings and thoughts, it happens. All of those feelings are valid, but more importantly, they shouldn’t be ignored. The best thing you can do is […]

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Last-Minute Gifts That’ll Arrive Just in Time

For those who celebrate, it’s hard to believe that Christmas is this week. This year flew right by us, and with life ~things~ it’s understandable if you haven’t gotten to your shopping yet. With just a few days left, there’s still a chance to buy a few things online that’ll arrive just in time for […]

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5 Clean Burning Candles We’re Obsessing Over

One of simplest way to make your space feel cozier and welcoming is by lighting a candle. The aroma and warmth alone feels like a hug as soon as you enter a room. But, not all burning candles are equal. Unfortunately some don’t have the cleanest ingredients tied to their scent and wax, and you […]

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I Found a Wellness Routine for My Hormonal Imbalance

Over the years, I’ve tried so many different workouts and trainers, but there’s only one person who I continuously go back to—Harley Pasternak. And if I’m being honest, I think it’s because his exercises aren’t stressful on the body and I can’t do anything to trigger my borderline thyroid issues. For a while, I swore […]

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holiday table setting

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10 Unique Finds for a Festive Holiday Table

Aside from making memories, one of our favorite things about the holidays is decorating. If you’re one to host and entertain, you know this excitement all too well, especially when it comes to dining decor. Creating a holiday tablescape that stands out is all about fabrics, metals, unique accents, and everything in between. Below, you’ll […]

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7 Products to Shop Right Now for Better Sleep Tonight

Restless nights, interrupted sleep, straight-up insomnia—whatever it is, it’s not fun. Experiencing difficulty sleeping can affect the rest of your everyday life. If you’re too tired, how can you function doing daily activities? You can’t. A lack of sleep disrupts everything from work to your social life, and it’s a lot more common than you’d […]

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My 6 Go-To Travel Rituals

As you all know, I recently started traveling again for the first time since the start of the pandemic. I’ll be honest, I was scared, like scared as f*ck, but I had to overcome that fear and trust that I was safe and being responsible. I have some travel rituals that I wanted to share […]

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Under $25 Stocking Stuffers for the Wellness Buff in Your Life

Here at Frenshe we’re huge wellness buffs and so are our readers! So, why wouldn’t we kick-off the holiday season with a stocking stuffer gift guide perfect for the wellness fanatic in your life? Ahead, we’ve included some of team Frenshe’s handpicked gifts (ALL $25 AND UNDER) that focus on self-care, health, peace of mind, […]

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Dry Skin Essentials to Keep Applying All Winter Long

Winter is coming and so is dry skin, le sigh. Those who deal with dry skin year-round likely have their skincare routine down to a T, but those who experience that sudden weather switch could probably use some suggestions. We’ve got you covered with some of our go-to products for battling chilly temps and avoiding […]

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Giving-Tuesday-2020

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How to Get Involved This Giving Tuesday

We’ve officially reached the season of giving. The past two years have been an uphill battle, to say the least, but if there’s one thing we’ve all done as a society it’s continuously finding ways to help those around us and those in need. Whether it’s supporting the frontline workers, families in need, BIPOC communities, […]

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Team Frenshe’s Beauty Picks: December 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top beauty picks for December, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about our […]

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How to Set Boundaries Around Alcohol This Holiday Season

The holiday season is the most joyous time of the year, but there’s also a ton of pressure that comes with it. We all have different lifestyles and for some of us that involves not drinking alcohol. The holidays are a big time for drinking and it’s hard not to be influenced when nearly everyone […]

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travel anxiety

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I’ve Always Had Travel Anxiety, Here’s How Being a Mom Helps

I’ve always had travel anxiety, but it’s gotten a little worse due to the pandemic and having a baby. How I got through it was being overly prepared. I always feel like that helps ease my anxiety. I do not like to run around the day before, just trying to figure out if I packed […]

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Intuitive Eating Creates a Better Relationship with Food—Here’s How

As a society, we’re doing a much better job at stepping away from diet culture and unrealistic lifestyles. But, we have to acknowledge that there are still so many people who don’t have a healthy relationship with food, and that’s okay. One method that helps create a healthier and overall better relationship with food is […]

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wellness gift guide

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Gifts for the Wellness Lover in Your Life

With the inevitable shipping delays heading our way this holiday season, it’s important to get your shopping done ASAP. Here at Frenshe, we’re self-proclaimed wellness buffs and so are our readers. Obviously, we wanted to highlight some treat yo’ self treats and gifts for the wellness lovers in your own life. Ahead, you’ll find what […]

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fall dinner recipes

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Cozy Fall Dinner Recipes to Try Right Now

Butternut Squash, Kale, and Farro Salad by Emily Daniels @thepalatablelife day 2: butternut squash, kale, and farro salad! full recipe linked in my bio. #thanksgiving #thanksgivingrecipes #salad #veganrecipes ♬ Fly Me to the Moon – The Macarons Project This is the perfect salad to pair with your Thanksgiving meal and beyond. Creamy Vegan Mashed Potatoes […]

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Finally—A Clean Deodorant That Lasts All Day Long

Years ago, I did this in-depth bloodwork because I was having gut issues. I was trying to find what was going on with my body. I found out I had a lot of heavy metals in my body, which was very surprising because I didn’t know where that was coming from. One of the things […]

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wellness influencers

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5 Wellness Gurus to Follow Right Now

The wellness space can be difficult to navigate, but thankfully there are several influencers and experts in the space offering daily tips and tricks to living a better life. From nutrition to fitness, spirituality, and everything in between, these women are here to bring a fresh perspective to our lives and improve our own wellness […]

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sex and relationships

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Let’s Talk About Sex—Literally

Obviously, sex changes in relationships all the time. Whether you’re married or have been dating for a while, it’s never going to be the same as when you first got together— you know, the honeymoon phase. It changes over time, and that’s not a bad thing. So many factors play into sex, including mental health, […]

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meditation_space

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New To Meditation? Try These 4 Tips To Help You Get Grounded

Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting and sitting in the present is easier said than done, but don’t let the challenge of meditation prevent you from continuing to practice it! Meditation has incredible benefits including calming your mind and helping you […]

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fall tablescape

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Everything You Need for a Gorgeous Fall Tablescape

Whether you’re one to win at hosting year after year or you’re throwing your first-ever soiree, setting up the perfect fall tablescape is a must. You want your guests to snap a pic for their IG stories the minute they sit down and see your gorgeous setup, right? Right. If you’re unsure where to start […]

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wellbel glamlab hair supplement

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The One Product That Saved My Hair from Thinning

You wouldn’t believe how many I have tried because aren’t we all just looking to have healthy, luscious hair. I have def had a hair journey, and I think there are a lot of parts that go into it. It’s not just vitamins. Now I love all these companies and haven’t had a bad experience […]

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11 Gifts for Her to Shop Before Shipping Delays Get Real

Holiday SZN crept up faster on us than we can say the words. With major shipping delays upon us, it’s time to start your holiday shopping now, no matter how early it may seem. Could you imagine needing a gift like yesterday and having nothing to wrap up once it’s time to exchange them with […]

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Use the Scorpio New Moon to Turn Your Wounds Into Blessings

Dearest reader, Happy New Moon in Scorpio. Happy sounds like an ironic word to use being that Scorpio season is intense, provocative, and mysterious. However, it is a joyful time in the sense that we are starting a new lunar cycle! During the New Moon in Scorpio, the Universe is asking us to take a […]

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immunity boosting tips

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How to Boost Your Immune System (Before You Get Sick)

Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough or sneeze now causes immediate fear, can you blame us? Not really. We’ve obviously all cared about getting sick before, but thanks to COVID-19 and its multiple variants, it’s important to do everything in our […]

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Team Frenshe’s Beauty Picks: November 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top fall beauty picks for November, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about […]

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5 Clean Skincare Brands That (Actually) Deliver

Reading the labels on skincare products can get overwhelming, but thankfully most brands make it clear whether they’re clean or not right off the bat. There are a lot of blurred lines over what really qualifies as ‘clean’ skincare and a lot of the time it’s quite the investment ($$$$). So, of course, we made […]

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davines love curl hair mask

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My Go-To Hair Mask for Healthy, Fuller Curls

By now you all know that I’m a huge beauty buff. I love finding new products and discovering new brands, especially when it comes to hair care. I’ve always had really thick, curly hair and sometimes it’s been difficult to manage. That’s especially true after giving birth to Jupiter! I’ve been open about my postpartum […]

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Yes, You Can Change Your Mood with Aromatherapy

Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a lot to do with it, but there’s something a little deeper that helps shift our mood—aromatherapy. We’ve talked about essential oils and the power behind them in the past, but we thought it was important […]

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intuition vs. fear

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How to Tell the Difference Between Fear & Intuition

I’ve always been very intuitive. My intuition is what has guided me in my career and in life! However, I’m also an anxious person, and sometimes fear can creep up because of that. I recently had a work meeting I needed to attend to but felt like red flags were popping up everywhere trying to […]

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My Go-To Travel Essentials

Traveling is officially back! While I’ve only traveled once for work since 2020, I know that everyone’s mind is on their next vacation and I’m sure I’ll try to take a personal trip soon too. A lot of you ask me about my favorite products, what’s in my bag, etc., so I wanted to share […]

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eadem milk marvel

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This Dark Spot Serum Was Made for BIPOC Skin

Representation in the beauty industry is evolving right before our very eyes, but some brand founders were way ahead of the game. Take Marie Kouadio Amouzame and Alice Lin Glover, for example. The duo founded Eadem, a beauty brand for skin of color powered by science, botanicals, and a unique Smart Melanin Beauty technique. “EADEM is redefining beauty […]

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The Top 6 Fall Nail Trends to Try ASAP

Looking for new nail inspo to try this season? Look no further. Whether you’re looking to try something bright and fresh or different ways to stick to a neutral color palette, I’ve got you covered. I’m breaking down my favorite trends for you to channel all of the autumn ~vibes~ plus some fall and winter […]

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My Go-To Bath Ritual

It’s easy for anyone to preach self-care, but at the end of the day it looks different for all of us. I’m a huge fan of taking baths and I’ve pretty much nailed down my bathtime ritual at this point. I love to light a candle, maybe sip on a glass of wine, enjoy the […]

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How Organization and My Mental Health Are Connected

Listen, we all get unorganized after a crazy week. Clothes are everywhere, mail has piled up, and don’t even talk about laundry! I find when my surroundings are a mess, I’m a mess. It’s like my anxiety has ticked up, and I need to focus. Well, the best thing to do when feeling anxious is […]

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Avoid These Ingredients During Your Next Skincare Haul

Thinking about switching up your skincare routine? Or have you considered adding more clean products to your routine? Going back to the basics and starting over isn’t always so simple, but don’t worry, we’re here to help. We spoke Allie Compton, Product Development Manager, at Credo. to lay it all out.  “To help customers along their […]

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Two High-Protein Breakfast Recipes to Start Your Day

They say breakfast is the most important meal of the day—but what that really means is that you should always start your day with the most ~nutritious~ ingredients possible. Think high protein, fiber, and even some greens while you’re at it. We wanted to share some easy breakfast recipes for kicking off the day on […]

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fall loungewear

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Cozy Fall Loungewear for WFH and Beyond

We know, we know, how is fall really here already? While we accept the reality of the year (literally) flying by, we might as well put a fall wardrobe refresh at the top of our minds. If you’re still working from home, cozy essentials are an absolute must. Think sweaters, knit pants, comfy slippers, and […]

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world mental health day

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The Little Things That Improve My Mental Health

This upcoming Sunday is World Mental Health Day. I’ve always been open and honest with you all about my mental health journey, especially here on Frenshe. My goal with this platform has always been to create a safe space for these conversations on a topic that’s been considered ~taboo~ for far too long. We all […]

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Energy is Everything

You’ve heard it a million times before: everything is energy. But when was the last time you really prioritized your own energy? As an energy healer and breathwork practitioner, I’ve witnessed the real transformational change that can happen when people tune into their own energy and honor the truth that’s inside of them. As a […]

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loom erica chidi

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Taking Sexual and Reproductive Health Into Your Own Hands

Sexual wellness and reproductive health have been considered ‘taboo’ topics for as long as we could remember. But, why? Women’s bodies and the things they experience shouldn’t be hard to talk about—in any setting, really. We have questions! That’s why Erica Chidi, Co-Founder and CEO of Loom, set out to create a safe space for […]

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Team Frenshe’s Beauty Picks: October 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top beauty picks for October, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about our […]

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How I’m Eating Vegan Once a Week

I know I’ve mentioned that I tried eating vegan in the past, and it simply didn’t work out. I became anemic, and it turns out my body does need meat. However, I’ve committed to going fully vegan once per week. My body feels great, and it’s almost like a reset. I started doing this a […]

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ashley tisdale enfamil

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I Spoke to an Infant Development Expert—Here’s What I Learned

Sponsored by Enfamil Now that Jupiter is almost 6 months old it’s crazy to think how fast time has flown by. She’s already sitting up, playing with her toes, rolling over and about to start eating solids! As you know, I struggled with breastfeeding – it wasn’t for me – and she has been on […]

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brightland olive oil

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The Pantry Staples Worth Investing In

If we’re being honest, some kitchen essentials aren’t so exciting, but we felt the complete opposite once we heard about Brightland. The chic olive oil and vinegar dispensers are one thing, but the high-quality (and delicious!) goodness inside is worth adding them to your pantry. We spoke to the brand’s founder, Aishwarya Iyer, about why […]

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fall home decor

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How to Decorate Your Home for Fall

Yep, fall is officially here and we can’t believe it either. While time is (literally) flying by, a fall refresh is always a good idea. While swapping staples in your wardrobe is inevitable, it’s also time to consider redecorating your home in an autumnal theme. From warm hues to woodsy scents, cozy blankets, and of […]

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flamingo-estate-los-angeles

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This Dreamy LA Abode Became Instagram’s Favorite Wellness Brand

With the internet not always being the happiest place, we can’t help but breathe a sigh of relief when we come across a “feel-good” social media account. For us at Frenshe, that quickly became Flamingo Estate’s Instagram feed which brought dreaminess, peace, and a punch of wellness during one of the most difficult years of […]

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ava-johanna-breathwork-interview

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The Importance of Breathwork, Straight From an Expert

Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and having your own daily rituals welcome peace, comfort, productivity, and so much more. But if you’re unsure of where to start, you’re not alone. We spoke to breathwork expert, Ava Johanna, about lowering stress levels, […]

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how-to-choose-high-quality-supplement

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How to Choose the Right Supplements For Your Routine

Vitamins and supplements are an essential part of maintaining a healthy lifestyle—but at what cost? It feels like we’re introduced to new health and wellness-focused brands everyday, and the options are getting harder and harder to choose from. Sure, it’s tempting to gravitate towards a supplement powder with beautiful packaging, but it’ what’s inside that […]

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dae haircare

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You Need to Add This Ingredient to Your Haircare Routine

Fewer things are more exciting to team Frenshe than discovering new brands to add to our routines. That was the case with Dae Hair (especially the Prickly Pear Hair Oil) and we knew we had to speak with its founder, Amber Fillerup Clark, ASAP. Keep on reading to learn more about the miracle haircare ingredient, […]

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ashley tisdale postpartum haircare routine

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My Postpartum Haircare Routine

I’ve always heard people talk about how pregnancy changes your hair. I didn’t really notice these changes until after I had my Juju, but boy…was there a difference. As you guys probably know, I have really thick and curly natural hair. After giving birth, my hair has become thinner, more brittle, and dryer than usual. […]

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ashley tisdale detoxing tips

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How I Detox Different Parts of My Life

Do you ever just get worn down after a long week? And the next thing you know your anxiety is back up? It’s so important to do check-ins with yourself and your mental health. Recently, I’ve been going through many changes in my life, all good things, but sometimes I like to take inventory of […]

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shrimp quoinoa bowl recipe

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5 Healthy Recipes to Get You Through the Week

Here at FRENSHE we’re always on the hunt for new and unique recipes to add to our at-home menus. One of our biggest inspirations when it comes to cooking, putting together healthy recipes, and getting creative in the kitchen is Gaby Dalkin of What’s Gaby Cooking. We tapped her for five recipes to help get […]

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10 Positive Affirmations to Start Off Your Week With

Ah, Monday! With time seemingly flying right by us, it’s easy to get caught up in the noise. When was the last time you started your week off with some affirmations? It’s important to set the tone for the week ahead with positivity and a morning affirmation is the easiest way to do that. Remember, […]

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How to Throw an Epic Dinner Party at Home

If there’s one thing I love doing, it’s hosting different events at home! Whether it’s a backyard hangout, a movie night, or a dinner party—I’m here to make sure my guests are having a great time. And because food and entertainment are two of my love languages, I wanted to dive into how I prep […]

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Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.

latest Post

How to Throw an Epic Dinner Party at Home

If there’s one thing I love doing, it’s hosting different events at home! Whether it’s a backyard hangout, a movie night, or a dinner party—I’m here to make sure my guests are having a great time. And because food and entertainment are two of my love languages, I wanted to dive into how I prep […]

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How To Infuse Therapeutic Herbs into Your Everyday Routine

Cassandra Vantriet is the founder and CEO of Woash Wellness, a home-centric wellness brand evoking wellbeing with the therapeutics of tea and timeless designs. Woash Wellness is reimagining the sense of home with a multi-functional approach inspired by Cassandra’s many overseas travels as she sought a sense of home, familiarity and comfort while away – […]

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Hi, I'm Ashley

I created Frenshe during a time when I needed to feel a connection and share my wellness and mental health journey from a place of balance and authenticity. This community has always been so supportive and I hope we can continue inspiring each other to become our happiest, most authentic selves.

xo, Ashley 

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