Thinking about switching up your skincare routine? Or have you considered adding more clean products to your routine? Going back to the basics and starting over isn’t always so simple, but don’t worry, we’re here to help. We spoke Allie Compton, Product Development Manager, at Credo. to lay it all out.  “To help customers along their […]

They say breakfast is the most important meal of the day—but what that really means is that you should always start your day with the most ~nutritious~ ingredients possible. Think high protein, fiber, and even some greens while you’re at it. We wanted to share some easy breakfast recipes for kicking off the day on […]

We know, we know, how is fall really here already? While we accept the reality of the year (literally) flying by, we might as well put a fall wardrobe refresh at the top of our minds. If you’re still working from home, cozy essentials are an absolute must. Think sweaters, knit pants, comfy slippers, and […]

This upcoming Sunday is World Mental Health Day. I’ve always been open and honest with you all about my mental health journey, especially here on Frenshe. My goal with this platform has always been to create a safe space for these conversations on a topic that’s been considered ~taboo~ for far too long. We all […]

You’ve heard it a million times before: everything is energy. But when was the last time you really prioritized your own energy? As an energy healer and breathwork practitioner, I’ve witnessed the real transformational change that can happen when people tune into their own energy and honor the truth that’s inside of them. As a […]

Sexual wellness and reproductive health have been considered ‘taboo’ topics for as long as we could remember. But, why? Women’s bodies and the things they experience shouldn’t be hard to talk about—in any setting, really. We have questions! That’s why Erica Chidi, Co-Founder and CEO of Loom, set out to create a safe space for […]

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top beauty picks for October, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about our […]

I know I’ve mentioned that I tried eating vegan in the past, and it simply didn’t work out. I became anemic, and it turns out my body does need meat. However, I’ve committed to going fully vegan once per week. My body feels great, and it’s almost like a reset. I started doing this a […]

Sponsored by Enfamil Now that Jupiter is almost 6 months old it’s crazy to think how fast time has flown by. She’s already sitting up, playing with her toes, rolling over and about to start eating solids! As you know, I struggled with breastfeeding – it wasn’t for me – and she has been on […]

If we’re being honest, some kitchen essentials aren’t so exciting, but we felt the complete opposite once we heard about Brightland. The chic olive oil and vinegar dispensers are one thing, but the high-quality (and delicious!) goodness inside is worth adding them to your pantry. We spoke to the brand’s founder, Aishwarya Iyer, about why […]

Yep, fall is officially here and we can’t believe it either. While time is (literally) flying by, a fall refresh is always a good idea. While swapping staples in your wardrobe is inevitable, it’s also time to consider redecorating your home in an autumnal theme. From warm hues to woodsy scents, cozy blankets, and of […]

With the internet not always being the happiest place, we can’t help but breathe a sigh of relief when we come across a “feel-good” social media account. For us at Frenshe, that quickly became Flamingo Estate’s Instagram feed which brought dreaminess, peace, and a punch of wellness during one of the most difficult years of […]

Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and having your own daily rituals welcome peace, comfort, productivity, and so much more. But if you’re unsure of where to start, you’re not alone. We spoke to breathwork expert, Ava Johanna, about lowering stress levels, […]

Vitamins and supplements are an essential part of maintaining a healthy lifestyle—but at what cost? It feels like we’re introduced to new health and wellness-focused brands everyday, and the options are getting harder and harder to choose from. Sure, it’s tempting to gravitate towards a supplement powder with beautiful packaging, but it’ what’s inside that […]

Fewer things are more exciting to team Frenshe than discovering new brands to add to our routines. That was the case with Dae Hair (especially the Prickly Pear Hair Oil) and we knew we had to speak with its founder, Amber Fillerup Clark, ASAP. Keep on reading to learn more about the miracle haircare ingredient, […]

I’ve always heard people talk about how pregnancy changes your hair. I didn’t really notice these changes until after I had my Juju, but boy…was there a difference. As you guys probably know, I have really thick and curly natural hair. After giving birth, my hair has become thinner, more brittle, and dryer than usual. […]

Do you ever just get worn down after a long week? And the next thing you know your anxiety is back up? It’s so important to do check-ins with yourself and your mental health. Recently, I’ve been going through many changes in my life, all good things, but sometimes I like to take inventory of […]

Here at FRENSHE we’re always on the hunt for new and unique recipes to add to our at-home menus. One of our biggest inspirations when it comes to cooking, putting together healthy recipes, and getting creative in the kitchen is Gaby Dalkin of What’s Gaby Cooking. We tapped her for five recipes to help get […]

Ah, Monday! With time seemingly flying right by us, it’s easy to get caught up in the noise. When was the last time you started your week off with some affirmations? It’s important to set the tone for the week ahead with positivity and a morning affirmation is the easiest way to do that. Remember, […]

If there’s one thing I love doing, it’s hosting different events at home! Whether it’s a backyard hangout, a movie night, or a dinner party—I’m here to make sure my guests are having a great time. And because food and entertainment are two of my love languages, I wanted to dive into how I prep […]