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What Is Mercury Retrograde And What Should You Do During It?

You’ve probably heard the phrase floating around somewhere (usually in conjunction to times of stress and chaos): mercury retrograde. But what does it actually mean? Mercury retrograde is a period where the planet of communication is moving backwards in the sky. If things have been feeling off lately, good news: it’s just the cosmos doing […]

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5 Ways To Stop A Panic Attack

If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, panic attacks are no joke; they manifest in psychosomatic reactions such as shortness of breath, a racing heart, and prolonged sweating. A panic attack can feel as serious as a heart attack. According to the […]

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immunity tips

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6 Things You Didn’t Know Could Boost Your Immunity

As we enter 2022, we’re going into our third year of being extra protective over our immune systems. With the rapid spread of the Omicron variant, something as small as a sneeze could throw us into panic mode. We know you’ve been doing the work, stocking up on K95 masks, and taking your vitamins, but […]

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5 Things That Having Covid Taught Me

From the moment we went into lockdown in 2020, I’ve taken the Covid pandemic very seriously—not just for my own health, but because I care about how this virus affects other people. So when I started to feel unwell on a Saturday in December, I assumed it was the onset of a cold. A friend […]

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My 5 Favorite Beauty Products of the Moment

I’m always on the hunt for new beauty products to try. I’m fortunate enough to receive products all the time, but nothing beats the feeling of when I’ve found something that I can add to my daily routine. The following five products have become some of my go-to staples over the past year and I’m […]

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dry january tips

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How to Make Through Dry January with Ease

Ah, January! Most see it as the month of new beginnings, and some see it as the month to stop drinking. If you’re looking to dive into the Dry January craze, we’ve got some tips to help you get through it. It doesn’t have to be hard or lonely, and the endless benefits are worth […]

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11 Products for Staying Organized in 2022

A new year offers up a clean slate, and if being more organized is part of your 2022 resolution list, you’ll want to keep reading. Your day-to-day life shouldn’t be stressful or chaotic, and while it’s sometimes inevitable, there are steps to take to lessen the stress. Ahead, we’re sharing the products that help us […]

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Setting Intentions with Crystals for 2022

Are you looking forward to a clean, brand-new slate in 2022? Of course you are! Now is the time to build your vision board, decide on your New Year’s resolutions, and manifest your future. But if you want to amp things up a bit and tap into a deeper side of manifestation, you might want […]

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How I Set Intentions for the New Year

I’m personally not a fan of resolutions. I say this because when I was younger, I used to make resolutions, and I just felt like I sabotaged myself. I remember specifically Onetime saying, you know what my resolution is to work out more, and I think (I’m not even joking) I didn’t step into a […]

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10 Healthy Living Essentials for Feeling Good from the Inside Out

Aside from getting a good night’s sleep, staying hydrated, and eating clean, there are plenty of products that can take your health and wellness goals to the next level. Stay on track by adding items like massage guns, aromatherapy diffusers, energy supplements, and more to your daily routine. You’ll be even more motivated to live […]

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5 Easy Tips for Manifesting in 2022

As overrated as the phrase “new year, new you” may be, it’s true for a lot of us. A new year is a clean slate for welcoming change and anything else that you desire, and with the right mindset, you can manifest exactly what you want. Ahead, five easy tips for manifesting your goals as […]

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The Best Herbs to Add to Your Holiday Dishes

| Neeyaz Zolfaghari is an Integrative Nutritionist, Lifestyle Coach, and Founder of Unspoken Nutrition The use of herbs has been cherished and respected for thousands of years. Nearly every culture uses various herbs to season their dishes, use for medicinal remedies and some even for cosmetic and beauty purposes. Using herbs in the kitchen is a sure […]

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5 Affirmations for Staying Sane Throughout the Holidays

While the holiday season is meant to be a joyous one, it’s still very stressful to some. Whether it’s rocky family ties, food anxiety, or anything else that triggers anxious feelings and thoughts, it happens. All of those feelings are valid, but more importantly, they shouldn’t be ignored. The best thing you can do is […]

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Last-Minute Gifts That’ll Arrive Just in Time

For those who celebrate, it’s hard to believe that Christmas is this week. This year flew right by us, and with life ~things~ it’s understandable if you haven’t gotten to your shopping yet. With just a few days left, there’s still a chance to buy a few things online that’ll arrive just in time for […]

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5 Clean Burning Candles We’re Obsessing Over

One of simplest way to make your space feel cozier and welcoming is by lighting a candle. The aroma and warmth alone feels like a hug as soon as you enter a room. But, not all burning candles are equal. Unfortunately some don’t have the cleanest ingredients tied to their scent and wax, and you […]

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I Found a Wellness Routine for My Hormonal Imbalance

Over the years, I’ve tried so many different workouts and trainers, but there’s only one person who I continuously go back to—Harley Pasternak. And if I’m being honest, I think it’s because his exercises aren’t stressful on the body and I can’t do anything to trigger my borderline thyroid issues. For a while, I swore […]

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holiday table setting

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10 Unique Finds for a Festive Holiday Table

Aside from making memories, one of our favorite things about the holidays is decorating. If you’re one to host and entertain, you know this excitement all too well, especially when it comes to dining decor. Creating a holiday tablescape that stands out is all about fabrics, metals, unique accents, and everything in between. Below, you’ll […]

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7 Products to Shop Right Now for Better Sleep Tonight

Restless nights, interrupted sleep, straight-up insomnia—whatever it is, it’s not fun. Experiencing difficulty sleeping can affect the rest of your everyday life. If you’re too tired, how can you function doing daily activities? You can’t. A lack of sleep disrupts everything from work to your social life, and it’s a lot more common than you’d […]

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My 6 Go-To Travel Rituals

As you all know, I recently started traveling again for the first time since the start of the pandemic. I’ll be honest, I was scared, like scared as f*ck, but I had to overcome that fear and trust that I was safe and being responsible. I have some travel rituals that I wanted to share […]

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Under $25 Stocking Stuffers for the Wellness Buff in Your Life

Here at Frenshe we’re huge wellness buffs and so are our readers! So, why wouldn’t we kick-off the holiday season with a stocking stuffer gift guide perfect for the wellness fanatic in your life? Ahead, we’ve included some of team Frenshe’s handpicked gifts (ALL $25 AND UNDER) that focus on self-care, health, peace of mind, […]

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Dry Skin Essentials to Keep Applying All Winter Long

Winter is coming and so is dry skin, le sigh. Those who deal with dry skin year-round likely have their skincare routine down to a T, but those who experience that sudden weather switch could probably use some suggestions. We’ve got you covered with some of our go-to products for battling chilly temps and avoiding […]

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Giving-Tuesday-2020

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How to Get Involved This Giving Tuesday

We’ve officially reached the season of giving. The past two years have been an uphill battle, to say the least, but if there’s one thing we’ve all done as a society it’s continuously finding ways to help those around us and those in need. Whether it’s supporting the frontline workers, families in need, BIPOC communities, […]

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Team Frenshe’s Beauty Picks: December 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top beauty picks for December, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about our […]

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How to Set Boundaries Around Alcohol This Holiday Season

The holiday season is the most joyous time of the year, but there’s also a ton of pressure that comes with it. We all have different lifestyles and for some of us that involves not drinking alcohol. The holidays are a big time for drinking and it’s hard not to be influenced when nearly everyone […]

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travel anxiety

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I’ve Always Had Travel Anxiety, Here’s How Being a Mom Helps

I’ve always had travel anxiety, but it’s gotten a little worse due to the pandemic and having a baby. How I got through it was being overly prepared. I always feel like that helps ease my anxiety. I do not like to run around the day before, just trying to figure out if I packed […]

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Intuitive Eating Creates a Better Relationship with Food—Here’s How

As a society, we’re doing a much better job at stepping away from diet culture and unrealistic lifestyles. But, we have to acknowledge that there are still so many people who don’t have a healthy relationship with food, and that’s okay. One method that helps create a healthier and overall better relationship with food is […]

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wellness gift guide

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Gifts for the Wellness Lover in Your Life

With the inevitable shipping delays heading our way this holiday season, it’s important to get your shopping done ASAP. Here at Frenshe, we’re self-proclaimed wellness buffs and so are our readers. Obviously, we wanted to highlight some treat yo’ self treats and gifts for the wellness lovers in your own life. Ahead, you’ll find what […]

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fall dinner recipes

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Cozy Fall Dinner Recipes to Try Right Now

Butternut Squash, Kale, and Farro Salad by Emily Daniels @thepalatablelife day 2: butternut squash, kale, and farro salad! full recipe linked in my bio. #thanksgiving #thanksgivingrecipes #salad #veganrecipes ♬ Fly Me to the Moon – The Macarons Project This is the perfect salad to pair with your Thanksgiving meal and beyond. Creamy Vegan Mashed Potatoes […]

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Finally—A Clean Deodorant That Lasts All Day Long

Years ago, I did this in-depth bloodwork because I was having gut issues. I was trying to find what was going on with my body. I found out I had a lot of heavy metals in my body, which was very surprising because I didn’t know where that was coming from. One of the things […]

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wellness influencers

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5 Wellness Gurus to Follow Right Now

The wellness space can be difficult to navigate, but thankfully there are several influencers and experts in the space offering daily tips and tricks to living a better life. From nutrition to fitness, spirituality, and everything in between, these women are here to bring a fresh perspective to our lives and improve our own wellness […]

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sex and relationships

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Let’s Talk About Sex—Literally

Obviously, sex changes in relationships all the time. Whether you’re married or have been dating for a while, it’s never going to be the same as when you first got together— you know, the honeymoon phase. It changes over time, and that’s not a bad thing. So many factors play into sex, including mental health, […]

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meditation_space

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New To Meditation? Try These 4 Tips To Help You Get Grounded

Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting and sitting in the present is easier said than done, but don’t let the challenge of meditation prevent you from continuing to practice it! Meditation has incredible benefits including calming your mind and helping you […]

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fall tablescape

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Everything You Need for a Gorgeous Fall Tablescape

Whether you’re one to win at hosting year after year or you’re throwing your first-ever soiree, setting up the perfect fall tablescape is a must. You want your guests to snap a pic for their IG stories the minute they sit down and see your gorgeous setup, right? Right. If you’re unsure where to start […]

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wellbel glamlab hair supplement

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The One Product That Saved My Hair from Thinning

You wouldn’t believe how many I have tried because aren’t we all just looking to have healthy, luscious hair. I have def had a hair journey, and I think there are a lot of parts that go into it. It’s not just vitamins. Now I love all these companies and haven’t had a bad experience […]

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11 Gifts for Her to Shop Before Shipping Delays Get Real

Holiday SZN crept up faster on us than we can say the words. With major shipping delays upon us, it’s time to start your holiday shopping now, no matter how early it may seem. Could you imagine needing a gift like yesterday and having nothing to wrap up once it’s time to exchange them with […]

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Use the Scorpio New Moon to Turn Your Wounds Into Blessings

Dearest reader, Happy New Moon in Scorpio. Happy sounds like an ironic word to use being that Scorpio season is intense, provocative, and mysterious. However, it is a joyful time in the sense that we are starting a new lunar cycle! During the New Moon in Scorpio, the Universe is asking us to take a […]

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immunity boosting tips

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How to Boost Your Immune System (Before You Get Sick)

Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough or sneeze now causes immediate fear, can you blame us? Not really. We’ve obviously all cared about getting sick before, but thanks to COVID-19 and its multiple variants, it’s important to do everything in our […]

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Team Frenshe’s Beauty Picks: November 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top fall beauty picks for November, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about […]

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5 Clean Skincare Brands That (Actually) Deliver

Reading the labels on skincare products can get overwhelming, but thankfully most brands make it clear whether they’re clean or not right off the bat. There are a lot of blurred lines over what really qualifies as ‘clean’ skincare and a lot of the time it’s quite the investment ($$$$). So, of course, we made […]

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davines love curl hair mask

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My Go-To Hair Mask for Healthy, Fuller Curls

By now you all know that I’m a huge beauty buff. I love finding new products and discovering new brands, especially when it comes to hair care. I’ve always had really thick, curly hair and sometimes it’s been difficult to manage. That’s especially true after giving birth to Jupiter! I’ve been open about my postpartum […]

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Yes, You Can Change Your Mood with Aromatherapy

Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a lot to do with it, but there’s something a little deeper that helps shift our mood—aromatherapy. We’ve talked about essential oils and the power behind them in the past, but we thought it was important […]

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intuition vs. fear

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How to Tell the Difference Between Fear & Intuition

I’ve always been very intuitive. My intuition is what has guided me in my career and in life! However, I’m also an anxious person, and sometimes fear can creep up because of that. I recently had a work meeting I needed to attend to but felt like red flags were popping up everywhere trying to […]

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My Go-To Travel Essentials

Traveling is officially back! While I’ve only traveled once for work since 2020, I know that everyone’s mind is on their next vacation and I’m sure I’ll try to take a personal trip soon too. A lot of you ask me about my favorite products, what’s in my bag, etc., so I wanted to share […]

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eadem milk marvel

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This Dark Spot Serum Was Made for BIPOC Skin

Representation in the beauty industry is evolving right before our very eyes, but some brand founders were way ahead of the game. Take Marie Kouadio Amouzame and Alice Lin Glover, for example. The duo founded Eadem, a beauty brand for skin of color powered by science, botanicals, and a unique Smart Melanin Beauty technique. “EADEM is redefining beauty […]

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The Top 6 Fall Nail Trends to Try ASAP

Looking for new nail inspo to try this season? Look no further. Whether you’re looking to try something bright and fresh or different ways to stick to a neutral color palette, I’ve got you covered. I’m breaking down my favorite trends for you to channel all of the autumn ~vibes~ plus some fall and winter […]

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My Go-To Bath Ritual

It’s easy for anyone to preach self-care, but at the end of the day it looks different for all of us. I’m a huge fan of taking baths and I’ve pretty much nailed down my bathtime ritual at this point. I love to light a candle, maybe sip on a glass of wine, enjoy the […]

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How Organization and My Mental Health Are Connected

Listen, we all get unorganized after a crazy week. Clothes are everywhere, mail has piled up, and don’t even talk about laundry! I find when my surroundings are a mess, I’m a mess. It’s like my anxiety has ticked up, and I need to focus. Well, the best thing to do when feeling anxious is […]

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Avoid These Ingredients During Your Next Skincare Haul

Thinking about switching up your skincare routine? Or have you considered adding more clean products to your routine? Going back to the basics and starting over isn’t always so simple, but don’t worry, we’re here to help. We spoke Allie Compton, Product Development Manager, at Credo. to lay it all out.  “To help customers along their […]

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Two High-Protein Breakfast Recipes to Start Your Day

They say breakfast is the most important meal of the day—but what that really means is that you should always start your day with the most ~nutritious~ ingredients possible. Think high protein, fiber, and even some greens while you’re at it. We wanted to share some easy breakfast recipes for kicking off the day on […]

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fall loungewear

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Cozy Fall Loungewear for WFH and Beyond

We know, we know, how is fall really here already? While we accept the reality of the year (literally) flying by, we might as well put a fall wardrobe refresh at the top of our minds. If you’re still working from home, cozy essentials are an absolute must. Think sweaters, knit pants, comfy slippers, and […]

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world mental health day

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The Little Things That Improve My Mental Health

This upcoming Sunday is World Mental Health Day. I’ve always been open and honest with you all about my mental health journey, especially here on Frenshe. My goal with this platform has always been to create a safe space for these conversations on a topic that’s been considered ~taboo~ for far too long. We all […]

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Energy is Everything

You’ve heard it a million times before: everything is energy. But when was the last time you really prioritized your own energy? As an energy healer and breathwork practitioner, I’ve witnessed the real transformational change that can happen when people tune into their own energy and honor the truth that’s inside of them. As a […]

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loom erica chidi

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Taking Sexual and Reproductive Health Into Your Own Hands

Sexual wellness and reproductive health have been considered ‘taboo’ topics for as long as we could remember. But, why? Women’s bodies and the things they experience shouldn’t be hard to talk about—in any setting, really. We have questions! That’s why Erica Chidi, Co-Founder and CEO of Loom, set out to create a safe space for […]

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Team Frenshe’s Beauty Picks: October 2021

Here at Frenshe, we’re big beauty buffs and we love sharing the latest and greatest of skincare, makeup, body care, etc. with you. This month the team is highlighting some of their top beauty picks for October, even though it’s never easy for us to choose just one product—our vanities are ever-changing! Ahead, you’ll learn more about our […]

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How I’m Eating Vegan Once a Week

I know I’ve mentioned that I tried eating vegan in the past, and it simply didn’t work out. I became anemic, and it turns out my body does need meat. However, I’ve committed to going fully vegan once per week. My body feels great, and it’s almost like a reset. I started doing this a […]

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ashley tisdale enfamil

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I Spoke to an Infant Development Expert—Here’s What I Learned

Sponsored by Enfamil Now that Jupiter is almost 6 months old it’s crazy to think how fast time has flown by. She’s already sitting up, playing with her toes, rolling over and about to start eating solids! As you know, I struggled with breastfeeding – it wasn’t for me – and she has been on […]

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brightland olive oil

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The Pantry Staples Worth Investing In

If we’re being honest, some kitchen essentials aren’t so exciting, but we felt the complete opposite once we heard about Brightland. The chic olive oil and vinegar dispensers are one thing, but the high-quality (and delicious!) goodness inside is worth adding them to your pantry. We spoke to the brand’s founder, Aishwarya Iyer, about why […]

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fall home decor

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How to Decorate Your Home for Fall

Yep, fall is officially here and we can’t believe it either. While time is (literally) flying by, a fall refresh is always a good idea. While swapping staples in your wardrobe is inevitable, it’s also time to consider redecorating your home in an autumnal theme. From warm hues to woodsy scents, cozy blankets, and of […]

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flamingo-estate-los-angeles

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This Dreamy LA Abode Became Instagram’s Favorite Wellness Brand

With the internet not always being the happiest place, we can’t help but breathe a sigh of relief when we come across a “feel-good” social media account. For us at Frenshe, that quickly became Flamingo Estate’s Instagram feed which brought dreaminess, peace, and a punch of wellness during one of the most difficult years of […]

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ava-johanna-breathwork-interview

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The Importance of Breathwork, Straight From an Expert

Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and having your own daily rituals welcome peace, comfort, productivity, and so much more. But if you’re unsure of where to start, you’re not alone. We spoke to breathwork expert, Ava Johanna, about lowering stress levels, […]

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how-to-choose-high-quality-supplement

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How to Choose the Right Supplements For Your Routine

Vitamins and supplements are an essential part of maintaining a healthy lifestyle—but at what cost? It feels like we’re introduced to new health and wellness-focused brands everyday, and the options are getting harder and harder to choose from. Sure, it’s tempting to gravitate towards a supplement powder with beautiful packaging, but it’ what’s inside that […]

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dae haircare

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You Need to Add This Ingredient to Your Haircare Routine

Fewer things are more exciting to team Frenshe than discovering new brands to add to our routines. That was the case with Dae Hair (especially the Prickly Pear Hair Oil) and we knew we had to speak with its founder, Amber Fillerup Clark, ASAP. Keep on reading to learn more about the miracle haircare ingredient, […]

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ashley tisdale postpartum haircare routine

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My Postpartum Haircare Routine

I’ve always heard people talk about how pregnancy changes your hair. I didn’t really notice these changes until after I had my Juju, but boy…was there a difference. As you guys probably know, I have really thick and curly natural hair. After giving birth, my hair has become thinner, more brittle, and dryer than usual. […]

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ashley tisdale detoxing tips

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How I Detox Different Parts of My Life

Do you ever just get worn down after a long week? And the next thing you know your anxiety is back up? It’s so important to do check-ins with yourself and your mental health. Recently, I’ve been going through many changes in my life, all good things, but sometimes I like to take inventory of […]

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shrimp quoinoa bowl recipe

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5 Healthy Recipes to Get You Through the Week

Here at FRENSHE we’re always on the hunt for new and unique recipes to add to our at-home menus. One of our biggest inspirations when it comes to cooking, putting together healthy recipes, and getting creative in the kitchen is Gaby Dalkin of What’s Gaby Cooking. We tapped her for five recipes to help get […]

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10 Positive Affirmations to Start Off Your Week With

Ah, Monday! With time seemingly flying right by us, it’s easy to get caught up in the noise. When was the last time you started your week off with some affirmations? It’s important to set the tone for the week ahead with positivity and a morning affirmation is the easiest way to do that. Remember, […]

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How to Throw an Epic Dinner Party at Home

If there’s one thing I love doing, it’s hosting different events at home! Whether it’s a backyard hangout, a movie night, or a dinner party—I’m here to make sure my guests are having a great time. And because food and entertainment are two of my love languages, I wanted to dive into how I prep […]

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Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.

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How to Throw an Epic Dinner Party at Home

If there’s one thing I love doing, it’s hosting different events at home! Whether it’s a backyard hangout, a movie night, or a dinner party—I’m here to make sure my guests are having a great time. And because food and entertainment are two of my love languages, I wanted to dive into how I prep […]

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immunity tips

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6 Things You Didn’t Know Could Boost Your Immunity

As we enter 2022, we’re going into our third year of being extra protective over our immune systems. With the rapid spread of the Omicron variant, something as small as a sneeze could throw us into panic mode. We know you’ve been doing the work, stocking up on K95 masks, and taking your vitamins, but […]

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Hi, I'm Ashley

I created Frenshe during a time when I needed to feel a connection and share my wellness and mental health journey from a place of balance and authenticity. This community has always been so supportive and I hope we can continue inspiring each other to become our happiest, most authentic selves.

xo, Ashley 

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 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE