The Postpartum Reset: How New Moms Can Care for Themselves—Mind, Body, and Hormones
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
04.22.2025 — The Frenshe Editors
mental health
Why Unmasking Is a Life-Changing Move for Autistic People
It can be an enormous boost for your mental health, says Devon Price, PhD.
04.09.2025 — The Frenshe Editors
Understanding Trauma: Why It’s Personal, How to Heal, and When to Seek Help
Trauma looks different for everybody.
02.19.2025 — The Frenshe Editors
Mental Health at Work Can Be Tough. Here’s How to Make it Better
It’s totally do-able, with some sage advice from therapist Kati Morton.
10.10.2024 — Annie Tomlin
How Breathwork Can Help You De-Stress, Sleep Better, and Feel More Energized
Breathwork instructor Elsa Unenge explains why this practice is so powerful.
08.16.2024 — Annie Tomlin
Three Quick, Simple Ways to Manage Your Anger
For those times when you just really want to scream.
06.18.2024 — Luiza Bargo
Four Steps to Creating a Vision Board That Works
Manifesting your dream life is about more than pretty photos.
05.08.2024 — Luiza Bargo