Why “Good Vibes Only” is Making You Stressed and Anxious
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
07.15.2022 — The Frenshe Editors
mental health
What I’ve Learned From Letting Go of Expectations
During my career, I’ve struggled a lot with self-imposed pressure. Whether I’m doing a TV show, a movie, or […]
06.23.2022 — Ashley
This Is the Healthy Way to Cope With Pet Loss
On a purely rational level, most of us understand that the cute puppy or kitten we adopt will someday be […]
06.17.2022 — The Frenshe Editors
5 Mental Health Podcasts To Listen To On A Walk
One of the worst parts about mental illness is the way it can feel debilitatingly lonely; making us feel disconnected […]
06.03.2022 — The Frenshe Editors
The Exact Science Of Why Our Environment Influences Our Mental Health
If you’ve ever walked through a forest or past a lake, you know the phenomenon: After being in nature for […]
05.28.2022 — The Frenshe Editors
Kristine Froseth On Her Relationship with Anxiety
Actress and model Kristine Froseth has always been a big mental health advocate. A quick look at her Instagram shows […]
05.27.2022 — The Frenshe Editors
Feeling Anxious? Small Rituals Can Lead to Powerful Change
All societies have rituals, and it’s easy to think that the big ones like weddings and funerals are the only […]
05.23.2022 — The Frenshe Editors