How Breathwork Can Help You De-Stress, Sleep Better, and Feel More Energized
Breathwork instructor Elsa Unenge explains why this practice is so powerful.
08.16.2024 — Annie Tomlin
Why “Good Vibes Only” is Making You Stressed and Anxious
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
07.15.2022 — The Frenshe Editors
Wellness
Why Pilates Is so Good for Prenatal Exercise, According to Ashley’s Instructor
“For me, already having two babies, I really understand what it feels like to work out pregnant and after.”
08.09.2024 — The Frenshe Editors
What I’m Packing in My Hospital Bag
From the tried-and-true essentials to little luxuries.
07.25.2024 — Ashley Tisdale-French
Three Quick, Simple Ways to Manage Your Anger
For those times when you just really want to scream.
06.18.2024 — Luiza Bargo
Four Steps to Creating a Vision Board That Works
Manifesting your dream life is about more than pretty photos.
05.08.2024 — Luiza Bargo
See What Aries Season Has in Store for April
Are you ready to take some risks?
04.02.2024 — Brittany Beringer
Why Infrared Saunas May Be the Missing Piece of Your Wellness Routine
“When you start taking care of yourself on a cellular level, you will change your mental state.”
03.19.2024 — Luiza Bargo