“I have my own personal wellness tools in my back pocket and I will always know how to access them. It might just look a little different than it used to.”
10.19.2023 — The Frenshe Editors
“Traveling to my motherland has had the greatest impact on my wellness journey.”
06.02.2023 — The Frenshe Editors
“To this day, I feel healthier after eating an Arby’s Beef ‘n’ Cheddar sandwich and a packet of fruit snacks than if I just had a $20 salad.”
05.01.2023 — The Frenshe Editors
“Since I’m on the road so often for my job, I really cherish those simple and quiet moments at home.”
04.14.2023 — The Frenshe Editors
The Ritual Diaries is an editorial series where we talk to our favorite creators, experts, and change-makers about how they […]
02.27.2023 — The Frenshe Editors
Growing up in an immigrant household, my idea of wellness was fairly limited and a lot different than it is now.
08.08.2022 — The Frenshe Editors
The hardest part of my wellness journey has been learning how to slow down and take more time for myself. I’ve learned that I need to create more space for myself to be alone and reflect instead of just jumping into the next thing.
07.27.2022 — The Frenshe Editors