What Happens to Your Sleep, Stress, and Mood When You Practice Gratitude Regularly
Gratitude has a great PR team (and cute journals, no less!) but the science behind it is far from fluff. […]
10.27.2025 — The Frenshe Editors
Why “Good Vibes Only” is Making You Stressed and Anxious
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
07.15.2022 — The Frenshe Editors
Wellness
How to Start the Day With a “Soft Morning”—and Why It Matters for Your Mood, Hormones, and Focus
That loud alarm clock isn’t doing you any favors.
10.03.2025 — The Frenshe Editors
Not Feeling the Summer Vibes? Here’s What to Do About It
Your plan for a more grounded, less chaotic summer.
06.30.2025 — The Frenshe Editors
5 Easy Ways to Treat Your Seasonal Allergies (Naturally!)
Spring doesn’t mean you have to suffer.
05.12.2025 — The Frenshe Editors
The Postpartum Reset: How New Moms Can Care for Themselves—Mind, Body, and Hormones
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
04.22.2025 — The Frenshe Editors
Why Unmasking Is a Life-Changing Move for Autistic People
It can be an enormous boost for your mental health, says Devon Price, PhD.
04.09.2025 — The Frenshe Editors
Understanding Trauma: Why It’s Personal, How to Heal, and When to Seek Help
Trauma looks different for everybody.
02.19.2025 — The Frenshe Editors