The Postpartum Reset: How New Moms Can Care for Themselves—Mind, Body, and Hormones
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
04.22.2025 — The Frenshe Editors
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
It can be an enormous boost for your mental health, says Devon Price, PhD.
Trauma looks different for everybody.
It’s totally do-able, with some sage advice from therapist Kati Morton.
Breathwork instructor Elsa Unenge explains why this practice is so powerful.
“For me, already having two babies, I really understand what it feels like to work out pregnant and after.”
From the tried-and-true essentials to little luxuries.