Turns Out, How You Breathe Really Does Matter
A few ways to adjust your mood by shifting the way you breathe.
01.22.2026 — The Frenshe Editors
Why “Good Vibes Only” is Making You Stressed and Anxious
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
07.15.2022 — The Frenshe Editors
Wellness
FYI, Your Nervous System Isn’t the Enemy
What seems like anxiety might be something else.
12.02.2025 — The Frenshe Editors
How Getting Cozy Recalibrates the Mind
Studies show that cozy moments are good for your brain.
11.06.2025 — The Frenshe Editors
What Happens to Your Sleep, Stress, and Mood When You Practice Gratitude Regularly
Hint: It’s all good.
10.27.2025 — The Frenshe Editors
How to Start the Day With a “Soft Morning”—and Why It Matters for Your Mood, Hormones, and Focus
That loud alarm clock isn’t doing you any favors.
10.03.2025 — The Frenshe Editors
Not Feeling the Summer Vibes? Here’s What to Do About It
Your plan for a more grounded, less chaotic summer.
06.30.2025 — The Frenshe Editors