Magnesium: What Is It and How It Can Benefit You
If you struggle with stress, anxiety, insomnia, or even muscle pain, then fixing your magnesium intake may be able to […]
06.10.2022 — The Frenshe Editors
Wellness
5 Mid-Day Rituals To Keep Your Energy Up
Most people are intimately familiar with that dreaded afternoon slump–you’re halfway through the day, likely just had some lunch, and […]
05.31.2022 — The Frenshe Editors
The Exact Science Of Why Our Environment Influences Our Mental Health
If you’ve ever walked through a forest or past a lake, you know the phenomenon: After being in nature for […]
05.28.2022 — The Frenshe Editors
Feeling Anxious? Small Rituals Can Lead to Powerful Change
All societies have rituals, and it’s easy to think that the big ones like weddings and funerals are the only […]
05.23.2022 — The Frenshe Editors
How Our Anxiety Is Actually Helpful, According To A Psychiatrist
Anxiety is everywhere in the air these days. Anxiety and Depression Association of America, anxiety disorders are the most common […]
05.10.2022 — The Frenshe Editors
You Can Train Your Brain to Link Scents With Nostalgia, According to a Neuroscientist
As anybody with a nose knows, smelling a scent is the fastest way to make a memory feel alive again. […]
05.04.2022 — The Frenshe Editors
Most People Don’t Know This About Their Gut Health
Dr. Vivian Chen is double board certified in internal and family medicine in the UK. She moved to California 5 […]
04.22.2022 — Vivian Chen