Feeling Anxious? Small Rituals Can Lead to Powerful Change
All societies have rituals, and it’s easy to think that the big ones like weddings and funerals are the only […]
05.23.2022 — The Frenshe Editors
Wellness
How Our Anxiety Is Actually Helpful, According To A Psychiatrist
Anxiety is everywhere in the air these days. Anxiety and Depression Association of America, anxiety disorders are the most common […]
05.10.2022 — The Frenshe Editors
You Can Train Your Brain to Link Scents With Nostalgia, According to a Neuroscientist
As anybody with a nose knows, smelling a scent is the fastest way to make a memory feel alive again. […]
05.04.2022 — The Frenshe Editors
Most People Don’t Know This About Their Gut Health
Dr. Vivian Chen is double board certified in internal and family medicine in the UK. She moved to California 5 […]
04.22.2022 — Vivian Chen
Why Scent Makes Your Oldest Memories Come Alive Again
If you ask the world’s top perfumers which specific scents resurrect powerful memories, they’re likely to speak of their childhood. […]
04.04.2022 — The Frenshe Editors
How To Infuse Therapeutic Herbs into Your Everyday Routine
Cassandra Vantriet is the founder and CEO of Woash Wellness, a home-centric wellness brand evoking wellbeing with the therapeutics of […]
03.07.2022 — Cassandra Vantriet
A Daily Routine Can Support Your Mental Health—Here’s How
Routines often get a bad rap. (Admit it: “boring” is the word that commonly comes to mind.) But after the […]
03.02.2022 — The Frenshe Editors