How to Set Boundaries Around Alcohol This Holiday Season
The holiday season is the most joyous time of the year, but there’s also a ton of pressure that comes […]
11.24.2021 — The Frenshe Editors
Wellness
Intuitive Eating Creates a Better Relationship with Food—Here’s How
As a society, we’re doing a much better job at stepping away from diet culture and unrealistic lifestyles. But, we […]
11.22.2021 — The Frenshe Editors
New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
11.10.2021 — The Frenshe Editors
How to Boost Your Immune System (Before You Get Sick)
Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough […]
11.02.2021 — The Frenshe Editors
Yes, You Can Change Your Mood with Aromatherapy
Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]
10.26.2021 — The Frenshe Editors
Two High-Protein Breakfast Recipes to Start Your Day
They say breakfast is the most important meal of the day—but what that really means is that you should always […]
10.12.2021 — The Frenshe Editors
The Importance of Breathwork, Straight From an Expert
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
09.22.2021 — Ashley Tisdale-French