Turns Out, How You Breathe Really Does Matter
A few ways to adjust your mood by shifting the way you breathe.
01.22.2026 — The Frenshe Editors
mental health
FYI, Your Nervous System Isn’t the Enemy
What seems like anxiety might be something else.
12.02.2025 — The Frenshe Editors
How Getting Cozy Recalibrates the Mind
Studies show that cozy moments are good for your brain.
11.06.2025 — The Frenshe Editors
What Happens to Your Sleep, Stress, and Mood When You Practice Gratitude Regularly
Hint: It’s all good.
10.27.2025 — The Frenshe Editors
Not Feeling the Summer Vibes? Here’s What to Do About It
Your plan for a more grounded, less chaotic summer.
06.30.2025 — The Frenshe Editors
The Postpartum Reset: How New Moms Can Care for Themselves—Mind, Body, and Hormones
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
04.22.2025 — The Frenshe Editors