FYI, Your Nervous System Isn’t the Enemy
What seems like anxiety might be something else.
12.02.2025 — The Frenshe Editors
mental health
How Getting Cozy Recalibrates the Mind
Studies show that cozy moments are good for your brain.
11.06.2025 — The Frenshe Editors
What Happens to Your Sleep, Stress, and Mood When You Practice Gratitude Regularly
Hint: It’s all good.
10.27.2025 — The Frenshe Editors
Not Feeling the Summer Vibes? Here’s What to Do About It
Your plan for a more grounded, less chaotic summer.
06.30.2025 — The Frenshe Editors
The Postpartum Reset: How New Moms Can Care for Themselves—Mind, Body, and Hormones
The early postpartum period is a swirl of joy, exhaustion, and constant change. While much attention is paid to the […]
04.22.2025 — The Frenshe Editors
Why Unmasking Is a Life-Changing Move for Autistic People
It can be an enormous boost for your mental health, says Devon Price, PhD.
04.09.2025 — The Frenshe Editors
Understanding Trauma: Why It’s Personal, How to Heal, and When to Seek Help
Trauma looks different for everybody.
02.19.2025 — The Frenshe Editors