How to Ask For Help if You’re Feeling Blue
Everybody feels blue sometimes—it’s part of being human. But if you’re feeling depressed for more than a couple of weeks, […]
10.05.2022 — The Frenshe Editors
mental health
Here’s Why You Feel So Overwhelmed Right Now—and What to Do About It
If your to-do list is stressing you out, with no end in sight, here’s a silver lining to that cloud: […]
09.26.2022 — The Frenshe Editors
How To Wake Up Mindfully In 3 Steps
Truth: how you wake up sets the course of your day. If you struggle with waking up, we’re here to […]
08.04.2022 — The Frenshe Editors
Why “Good Vibes Only” is Making You Stressed and Anxious
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
07.15.2022 — The Frenshe Editors
This Is the Healthy Way to Cope With Pet Loss
On a purely rational level, most of us understand that the cute puppy or kitten we adopt will someday be […]
06.17.2022 — The Frenshe Editors
How Weighted Blankets Will Help Your Mental Health
Taking inspiration from deep pressure therapy, weighted blankets are a pretty self-explanatory concept. If you’ve shopped around for these before, […]
06.15.2022 — The Frenshe Editors
Why The Best Time To Self-Care Is Right Now, According To An Expert
Elizabeth Bishop is the creator of The Conscious Service Approach ™, which offers key tools and researched based principles to […]
06.13.2022 — Elizabeth Bishop