Routines often get a bad rap. (Admit it: “boring” is the word that commonly comes to mind.) But after the […]

Stressed? Overwhelmed? Anxious? You’re not alone. Since the start of the pandemic, mental health professionals have witnessed a flood of […]

Let Ashley’s therapist, Christie Uipi, guide you through choices that create calm.

If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, […]

Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]

Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]