How to Use Anxiety to Your Advantage with 3 Questions
Gianna Biscontini is a Board-Certified Behavior Analyst. Her work as a keynote speaker, lifestyle design and leadership coach, and writer has gained […]
04.27.2022 — Gianna Biscontini
mental health
How Colors Affect Mood—And How to Get it Right
Photo: Courtesy of Rachael H Grochowski Emotions and color are closely linked. Think about “seeing red” while angry, for instance—or […]
04.06.2022 — The Frenshe Editors
A Daily Routine Can Support Your Mental Health—Here’s How
Routines often get a bad rap. (Admit it: “boring” is the word that commonly comes to mind.) But after the […]
03.02.2022 — The Frenshe Editors
How to Find a Therapist Who Really Gets You
Stressed? Overwhelmed? Anxious? You’re not alone. Since the start of the pandemic, mental health professionals have witnessed a flood of […]
02.21.2022 — The Frenshe Editors
How to Reduce Anxiety, According to a Therapist
Let Ashley’s therapist, Christie Uipi, guide you through choices that create calm.
02.04.2022 — Christie Uipi
5 Ways To Stop A Panic Attack
If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, […]
01.16.2022 — The Frenshe Editors
New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
11.10.2021 — The Frenshe Editors