Spring Cleaning For Better Mental Health, According to a Professional
Janelle Cohen is a professional organizer, interior decorator, and entrepreneur; her clients include household names such as Jordyn Woods, Emma […]
05.11.2022 — Janelle Cohen
mental health
How Our Anxiety Is Actually Helpful, According To A Psychiatrist
Anxiety is everywhere in the air these days. Anxiety and Depression Association of America, anxiety disorders are the most common […]
05.10.2022 — The Frenshe Editors
How to Use Anxiety to Your Advantage with 3 Questions
Gianna Biscontini is a Board-Certified Behavior Analyst. Her work as a keynote speaker, lifestyle design and leadership coach, and writer has gained […]
04.27.2022 — Gianna Biscontini
How Colors Affect Mood—And How to Get it Right
Photo: Courtesy of Rachael H Grochowski Emotions and color are closely linked. Think about “seeing red” while angry, for instance—or […]
04.06.2022 — The Frenshe Editors
A Daily Routine Can Support Your Mental Health—Here’s How
Routines often get a bad rap. (Admit it: “boring” is the word that commonly comes to mind.) But after the […]
03.02.2022 — The Frenshe Editors
How to Find a Therapist Who Really Gets You
Stressed? Overwhelmed? Anxious? You’re not alone. Since the start of the pandemic, mental health professionals have witnessed a flood of […]
02.21.2022 — The Frenshe Editors
How to Reduce Anxiety, According to a Therapist
Let Ashley’s therapist, Christie Uipi, guide you through choices that create calm.
02.04.2022 — Christie Uipi