New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
If we’re being honest, the transition back to ‘normal’ life hasn’t exactly felt smooth. Things have felt rushed, and in […]
So you have hangover anxiety, now what? Well, you’re not alone. Now that summer’s officially here and the streets are […]
Chances are that by now you’ve heard a thing or two about color theory. Whether that was in school or […]