Magnesium: What Is It and How It Can Benefit You
If you struggle with stress, anxiety, insomnia, or even muscle pain, then fixing your magnesium intake may be able to […]
06.10.2022 — The Frenshe Editors
physical health
5 Mid-Day Rituals To Keep Your Energy Up
Most people are intimately familiar with that dreaded afternoon slump–you’re halfway through the day, likely just had some lunch, and […]
05.31.2022 — The Frenshe Editors
Not So Pretty: An Interview With the Director of the Toxic Beauty Documentary
Do you know what’s in your everyday beauty routine? Most people don’t, a shocking new docuseries on HBO reveals. In […]
05.18.2022 — The Frenshe Editors
Most People Don’t Know This About Their Gut Health
Dr. Vivian Chen is double board certified in internal and family medicine in the UK. She moved to California 5 […]
04.22.2022 — Vivian Chen
Ashley’s Strategies For Dealing With Seasonal Allergies
Can we talk about allergies for a minute? I’ve had seasonal allergies for a long time, and for most of […]
02.08.2022 — Ashley Tisdale-French
I Found a Wellness Routine for My Hormonal Imbalance
Over the years, I’ve tried so many different workouts and trainers, but there’s only one person who I continuously go […]
12.15.2021 — Ashley Tisdale-French
How to Set Boundaries Around Alcohol This Holiday Season
The holiday season is the most joyous time of the year, but there’s also a ton of pressure that comes […]
11.24.2021 — The Frenshe Editors