The hardest part of my wellness journey has been learning how to slow down and take more time for myself. I’ve learned that I need to create more space for myself to be alone and reflect instead of just jumping into the next thing.
Anytime my body feels like it’s being attacked, I set a boundary. The body is the vehicle for my art, so I have to be very caring and considerate of it.
Good vibes only. No bad days. Look on the bright side. These types of ultra-positive sayings are everywhere, no doubt […]
Alie Davis, a model based on Los Angeles.
…and the pet food ingredients a veterinarian says to avoid.
On a purely rational level, most of us understand that the cute puppy or kitten we adopt will someday be […]
Taking inspiration from deep pressure therapy, weighted blankets are a pretty self-explanatory concept. If you’ve shopped around for these before, […]