To Feel Present and Grounded, Try This Breathwork Technique
Change your breath, change your mood.
02.26.2024 — The Frenshe Editors
Change your breath, change your mood.
“I try not to spend too much time in bed when I wake up looking at my phone, but… I’m only human.”
A few small changes can produce big, positive results.
Because you deserve more than mass-produced wall art.
Hint: It looks a little different these days.
“I have my own personal wellness tools in my back pocket and I will always know how to access them. It might just look a little different than it used to.”
Ten minutes from now, you’ll feel seriously serene.