How to Find a Therapist Who Really Gets You
Stressed? Overwhelmed? Anxious? You’re not alone. Since the start of the pandemic, mental health professionals have witnessed a flood of […]
02.21.2022 — The Frenshe Editors
Wellness
A Grocery List for Gut Sensitivity
If you’ve ever had a digestive issue (and, let’s be honest, who hasn’t?), you know how much they can get […]
02.16.2022 — The Frenshe Editors
Ashley’s Strategies For Dealing With Seasonal Allergies
Can we talk about allergies for a minute? I’ve had seasonal allergies for a long time, and for most of […]
02.08.2022 — Ashley Tisdale-French
How to Reduce Anxiety, According to a Therapist
Let Ashley’s therapist, Christie Uipi, guide you through choices that create calm.
02.04.2022 — Christie Uipi
5 Ways To Stop A Panic Attack
If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, […]
01.16.2022 — The Frenshe Editors
The Best Herbs to Add to Your Holiday Dishes
Neeyaz Zolfaghari is an Integrative Nutritionist, Lifestyle Coach, and Founder of Unspoken Nutrition The use of herbs has been cherished and respected […]
12.22.2021 — Neeyaz Neeyaz Zolfaghari
I Found a Wellness Routine for My Hormonal Imbalance
Over the years, I’ve tried so many different workouts and trainers, but there’s only one person who I continuously go […]
12.15.2021 — Ashley Tisdale-French