Health + Wellness

New To Meditation? Try These 4 Tips To Help You Get Grounded

Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting and sitting in the present is easier said than done, but don’t let the challenge of meditation prevent you from continuing to practice it! Meditation has incredible benefits including calming your mind and helping you […]

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This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.