Taking a moment for yourself is important—even if you can find only a few free minutes. That’s why, along with our friends at Expectful, we’ve created a set of meditations to go along with each of our Being Frenshe wellness rituals. They’ll help you set the scene for self-care with music and guided meditations. Find them on the Expectful app, the Babylist Youtube channel, and below.
Joy & Bliss Guided Meditation
Feel innate happiness: This Joy & Bliss meditation is meant to be paired with Being Frenshe’s Joy & Bliss wellness ritual line. The combination was created to cultivate a cheerful and happy emotional well-being, evoking a sense of joy and confidence.
Balance & Harmony Guided Meditation
Restore self-connection: This Balance & Harmony meditation is meant to be paired with Being Frenshe’s Balance & Harmony wellness ritual line. The combination is intended to cleanse and revitalize the mind and body—encouraging the feeling of being grounded, revitalized and present.
Awaken & Uplift Guided Meditation
Expose your vibrancy. This Awaken & Uplift meditation is meant to be paired with Being Frenshe’s Awaken & Uplift wellness ritual line. The combination was created to invigorate your senses and start your day on the right foot.
Soothe & Comfort Guided Meditation
Breathe in warmth. This Soothe & Comfort meditation is meant to be paired with Being Frenshe’s Soothe & Comfort wellness ritual line. The combination is meant to ease the mind and give you time to nourish your being with a sense of serenity.