BY ASHLEY

How to Build the Perfect Grounding Station

Staying grounded isn’t as easy as it sounds. But, what if we told you that setting up a customized grounding station at home can help? Well, it’s true. Ashley is a big advocate for meditation, wellness, and of course, staying as grounded as possible. She has her own grounding station at home and we’re dishing on everything you’ll need to create your own.

Choose a Dedicated Spot

Find a spot in your home that works with your needs and the things you’d like in your space. Whether it’s a corner in your bedroom, or outside on the patio, make sure that you feel the most comfortable before setting it up.

Test Decor Styles

Try out some different decor styles and find which one makes you feel the most at peace. Don’t be afraid to move things around, add or remove items, and switch it up until it feels “right”.

Add the right items

Dedicate time to your space every day

Block out at least an hour of your time and enjoy your grounding station. This is your safe space, and you deserve to spend as much time in it as possible.

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How do you stay grounded? Let us know on Instagram!

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Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.