immunity boosting tips

How to Boost Your Immune System (Before You Get Sick)

11.02.2021 — The Frenshe Editors

Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough or sneeze now causes immediate fear, can you blame us? Not really. We’ve obviously all cared about getting sick before, but thanks to COVID-19 and its multiple variants, it’s important to do everything in our power to boost our immunity daily. We spoke to Dr. Chris Shade, founder, and CEO of Quicksilver Scientific and Aprico for some easy immunity-boosting tips before we head into the colder winter months.

Daily Immunity-Boosting Tips

“Strengthening your immune system with nutrition and healthy lifestyle habits is one of the most important things you can do for your health and well-being, especially as we head into the winter months,” he says. “While eating well, drinking plenty of water, prioritizing sleep, and exercising are daily habits that can support our immunity, introducing a daily dietary supplement like Aprico’s Immunity Shots is one of the easiest ways to make sure you’re supporting body-wide immune health and resilience.”

Aprico offers a power-packed blend of immune-support vitamins  A, D, C, and K, alongside the mighty botanical elderberry, to supercharge healthy  immune defenses and build  body-wide resilience,” he explains. Both our Immunity Gummies and Immunity Shots are designed to support a healthy inflammatory response and fortify your body from the inside out by nourishing cells to keep you balanced and strong. Because of Aprico’s nanoemulsion technology, the vitamins and botanicals in each immunity dose are quickly absorbed into cells for fast-acting defense. 

Courtesy of Brand

Your Lifestyle Could Lead to Risks

“There are a variety of external factors, vitamins, and minerals that contribute to the function and efficacy of our immune systems, and while you think you may be in top-notch health, there are many aspects to a person’s lifestyle that can put immune health and strength at risk,” he says.

Possible risks that compromise your body’s first-line defenses against unexpected health challenges:

  • Lack of sleep
  • Stress
  • Poor nutrition
  • A sedentary lifestyle

“Because life can be crazy, it’s not always easy to ensure that lifestyle habits take center stage, making it incredibly important to proactively find the right immune support dietary supplement to bridge this gap.”

+ More products to help boost immunity

There are many factors that can put your immune system at risk. Stress and poor sleep are two of the biggest contributors and what I hear people complain about most. Because of this, we formulated a stress and sleep formula, Everyday Stress Relief Drops and Sleep Easy Drops, to directly support these two very critical aspects for optimum health while indirectly supporting a healthy immune system.

The Frenshe Editors