BY ASHLEY

Two High-Protein Breakfast Recipes to Start Your Day

They say breakfast is the most important meal of the day—but what that really means is that you should always start your day with the most ~nutritious~ ingredients possible. Think high protein, fiber, and even some greens while you’re at it. We wanted to share some easy breakfast recipes for kicking off the day on the right foot (and keeping your gut in check, y’know) so we got the 411 from Rookie Wellness for quick, healthy, and easy breakfast recipes packed with protein. Rookie‘s protein powders are vegan, sustainably sourced, non-GMO, and have no added sugars. Let us know when you try the delicious goodness ahead!

Maple Pecan Protein Bites w/ Rookie Chocolate Protein


Ingredients:

  • 1/4 cup raw honey 
  • 1/2 cup pure maple syrup 
  • 1/2 tsp vanilla extract 
  • 1/2 tsp sea salt
  • 1 tsp allspice 
  • 2 servings Rookie chocolate protein powder 
  • 1 1/2 cups old-fashioned rolled oats 
  • 1/2 cups chopped pecans

Instructions: 

  1. Add pecans to a bowl and set aside
  2. Mix remaining ingredients in a stand mixer, or with a wooden spoon
  3. Scoop using cookie dough scoop, and put in the refrigerator until chilled

*Note: recipe makes 15-18 servings. 


Chocolate Cream of Wheat w/ Rookie Vanilla Protein

Ingredients:

  • 4 tbsp cream of wheat1 
  • 1/4 c boiling water
  • 2 tsp cocoa
  • 1/2 serving Rookie vanilla protein powder
  • A dash of salt
  • 2 tbsp vanilla greek yogur
  • Bananas or toppings of choice 

Instructions:

  • Bring water to a boil
  • After water is boiling, add cream of wheat and stir constantly. Reduce heat.
  • Add cocoa and protein powders, and salt to taste. 
  • Top with greek yogurt and bananas or your fruit or choice! 

*Other ideas: Raspberries, shredded coconut, blueberries, or cacao nibs!

[All images courtesy of brand]

Follow Rookie on Instagram and TikTok!

FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

 FRENSHE FRENSHE FRENSHE

BE WELL FROM THE INSIDE OUT

Shop Frenshe Approved

FRENSHE FILES

Ashley's Favorites: Shop the September Edit

Find out what Ashley's reaching for – shop skincare, self care must-haves and more.

LET'S GO

FRENSHE FILES

Recommended products from our Frenshe experts

Sometimes it's best to leave it to a pro.
Find out which products our go-to's in the wellness space can't live without.

LOVE TO SEE IT

MATCH MADE

Beauty for every budget and the best shelfies in the game

Do you love beauty and wellness dupes? Us too. We've curated our favorite finds, from saves to splurges.

MATCH ME!

nourish

reflect

connect

chill

Shop By Mood

Hey there, Frenshe

This platform was inspired by a desire to be authentic and REAL about mental health and wellness, and it's all made possible by you. We love our Frenshe community of amazing individuals choosing to make healthier choices for better all-around wellbeing, and can't wait to continue growing with you.