4 Meditation Misconceptions (and How to Meditate Properly)
Consider the word “meditation”. What image comes to your mind? Do you imagine a monk sitting cross-legged in a temple, […]
Consider the word “meditation”. What image comes to your mind? Do you imagine a monk sitting cross-legged in a temple, […]
I’m personally not a fan of resolutions. I say this because when I was younger, I used to make resolutions, […]
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
Staying grounded isn’t as easy as it sounds. But, what if we told you that setting up a customized grounding […]
Ahh, we love the feeling right before a long weekend! We can’t believe it’s already MDW, but are so thankful […]