4 Meditation Misconceptions (and How to Meditate Properly)
Consider the word “meditation”. What image comes to your mind? Do you imagine a monk sitting cross-legged in a temple, […]
06.01.2022 — Sedona Mago Retreat
meditation
How I Set Intentions for the New Year
I’m personally not a fan of resolutions. I say this because when I was younger, I used to make resolutions, […]
12.30.2021 — Ashley
New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
11.10.2021 — The Frenshe Editors
The Importance of Breathwork, Straight From an Expert
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
09.22.2021 — Ashley
Our Simple Grounding Technique for Staying Centered All Day Long
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
08.19.2021 — The Frenshe Editors
How to Build the Perfect Grounding Station
Staying grounded isn’t as easy as it sounds. But, what if we told you that setting up a customized grounding […]
06.28.2021 — The Frenshe Editors
5 Free Meditation Apps to Help You Exhale Ahead of the Long Weekend
Ahh, we love the feeling right before a long weekend! We can’t believe it’s already MDW, but are so thankful […]
05.28.2021 — The Frenshe Editors