Everything You Need to Create the Perfect Meditation Space at Home
Between jobs, personal life, and self-care, sometimes life can feel like a lot. While the feeling is completely normal, it’s important to […]
02.12.2021 — The Frenshe Editors
mental health
Living with Food Anxiety Throughout the Holiday Season
Jessica Nusbaum is a holistic health coach helping women rewire their mindset around dieting food. Picture the turkey, stuffing, mashed […]
11.11.2020 — Jessica Nusbaum
How to Think Like an Optimist, Even When Times are Tough
As a kid, my curiosity led me to ask about a million questions all the time (sorry to my parents […]
09.07.2020 — Dr. Deepika Chopra