If you’ve ever struggled with anxiety, you’ve likely experienced a panic attack. Categorized as a “sudden, brief feeling of fear”, […]

Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]

Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]

Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]

Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]

If we’re being honest, the transition back to ‘normal’ life hasn’t exactly felt smooth. Things have felt rushed, and in […]