Our Simple Grounding Technique for Staying Centered All Day Long
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
08.19.2021 — The Frenshe Editors
mental health
Have Anxiety About Returning Back to ‘Normal’ Life? You’re Not Alone
If we’re being honest, the transition back to ‘normal’ life hasn’t exactly felt smooth. Things have felt rushed, and in […]
07.28.2021 — The Frenshe Editors
How to Deal with Hangover Anxiety After a Night Out
So you have hangover anxiety, now what? Well, you’re not alone. Now that summer’s officially here and the streets are […]
07.26.2021 — The Frenshe Editors
How Colors Can Affect Our Mood, Homes, and So Much More
Chances are that by now you’ve heard a thing or two about color theory. Whether that was in school or […]
06.30.2021 — The Frenshe Editors
How to Build the Perfect Grounding Station
Staying grounded isn’t as easy as it sounds. But, what if we told you that setting up a customized grounding […]
06.28.2021 — The Frenshe Editors
5 Yoga Poses for Tackling Stress and Burnout
It’s International Yoga Day and we wanted to highlight some poses that can help tackle stress, fatigue, and burnout. As […]
06.21.2021 — The Frenshe Editors
5 Free Meditation Apps to Help You Exhale Ahead of the Long Weekend
Ahh, we love the feeling right before a long weekend! We can’t believe it’s already MDW, but are so thankful […]
05.28.2021 — The Frenshe Editors