The Ritual Diaries: Marta Méndez Cross
“I grew up in a matriarchal family where wellness wasn’t just a practice—it was a way of life.”
03.25.2025 — The Frenshe Editors
“I grew up in a matriarchal family where wellness wasn’t just a practice—it was a way of life.”
‘I’ve really prioritized my home being a place that brings me peace, which of course helps with mental health.’
“If something doesn’t work initially, look for what it can teach you about a better path forward.”
“I am responsible to what I give my energy to.”
“I try not to spend too much time in bed when I wake up looking at my phone, but… I’m only human.”
“I have my own personal wellness tools in my back pocket and I will always know how to access them. It might just look a little different than it used to.”
“Traveling to my motherland has had the greatest impact on my wellness journey.”