5 Ways to Notice and Calm Your Anxiety
If you suffer from anxiety, it might sometimes feel like your brain has turned on you and your body is […]
05.14.2021 — Christie Uipi
mental health
The Benefits of Journaling Each Morning
Journaling is a therapeutic way to help you relate your inner thoughts as well as keep you organized and structured […]
04.19.2021 — The Frenshe Editors
8 Tips to Take Care of Your Health as a New Mom
One thing that all new moms know is that the excitement of being with your baby tops everything else. On […]
04.07.2021 — The Frenshe Editors
The Benefits of Morning Movement, Straight from an Expert
Last year led us all to shift our fitness routines to virtual, at-home, or outdoor-only workouts. Physical wellness benefits our […]
03.29.2021 — The Frenshe Editors
The Power of Visualization and Connection
Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator, […]
03.02.2021 — Desi Bartlett
Everything You Need to Create the Perfect Meditation Space at Home
Between jobs, personal life, and self-care, sometimes life can feel like a lot. While the feeling is completely normal, it’s important to […]
02.12.2021 — The Frenshe Editors
Living with Food Anxiety Throughout the Holiday Season
Jessica Nusbaum is a holistic health coach helping women rewire their mindset around dieting food. Picture the turkey, stuffing, mashed […]
11.11.2020 — Jessica Nusbaum