“I grew up in a matriarchal family where wellness wasn’t just a practice—it was a way of life.”

‘I’ve really prioritized my home being a place that brings me peace, which of course helps with mental health.’

“If something doesn’t work initially, look for what it can teach you about a better path forward.”

“I am responsible to what I give my energy to.”

“I try not to spend too much time in bed when I wake up looking at my phone, but… I’m only human.”

“I have my own personal wellness tools in my back pocket and I will always know how to access them. It might just look a little different than it used to.”

“Since I’m on the road so often for my job, I really cherish those simple and quiet moments at home.”