Yes, You Can Change Your Mood with Aromatherapy
Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]
10.26.2021 — The Frenshe Editors
Wellness
Two High-Protein Breakfast Recipes to Start Your Day
They say breakfast is the most important meal of the day—but what that really means is that you should always […]
10.12.2021 — The Frenshe Editors
The Importance of Breathwork, Straight From an Expert
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
09.22.2021 — Ashley Tisdale-French
Our Simple Grounding Technique for Staying Centered All Day Long
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
08.19.2021 — The Frenshe Editors
People Can’t Enough of My Husband’s Oatmeal Recipe and You Need to Try It ASAP
My husband is really good in the kitchen, but his oatmeal recipe tops everything else. We call it Mr. French’s […]
08.10.2021 — Ashley Tisdale-French
This LA-Based Spa Brings Ayurvedic Medicine to the Masses
Surya Spa has quickly become one of LA’s most talked about spas and wellness experiences. But what is all the […]
08.04.2021 — The Frenshe Editors
5 Ways Vitamin Deficiencies Affect Your Metabolism
We understand that weight changes come from a variety of different factors, but we often also understand that it’s our […]
08.03.2021 — Dr. Nancy Rahnama