New To Meditation? Try These 4 Tips To Help You Get Grounded
Let us guess…the first time you tried meditating, you wanted to give up the moment you closed your eyes. Disconnecting […]
11.10.2021 — The Frenshe Editors
Wellness
How to Boost Your Immune System (Before You Get Sick)
Nowadays, immunity and health are topics that seem to come up in nearly every conversation. But when a simple cough […]
11.02.2021 — The Frenshe Editors
Yes, You Can Change Your Mood with Aromatherapy
Here at Frenshe, we’re all about incorporating wellness from the inside out. Sure nutrition, meditation, and working out have a […]
10.26.2021 — The Frenshe Editors
Two High-Protein Breakfast Recipes to Start Your Day
They say breakfast is the most important meal of the day—but what that really means is that you should always […]
10.12.2021 — The Frenshe Editors
The Importance of Breathwork, Straight From an Expert
Let’s be honest—meditation and breathwork can be intimidating. But does it have to be? The simple answer is no, and […]
09.22.2021 — Ashley Tisdale-French
Our Simple Grounding Technique for Staying Centered All Day Long
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
08.19.2021 — The Frenshe Editors
People Can’t Enough of My Husband’s Oatmeal Recipe and You Need to Try It ASAP
My husband is really good in the kitchen, but his oatmeal recipe tops everything else. We call it Mr. French’s […]
08.10.2021 — Ashley Tisdale-French