Our Simple Grounding Technique for Staying Centered All Day Long
Let’s be honest—life is anything but easy, and those who suffer from anxiety feel the challenges twice as hard. After […]
08.19.2021 — The Frenshe Editors
Wellness
People Can’t Enough of My Husband’s Oatmeal Recipe and You Need to Try It ASAP
My husband is really good in the kitchen, but his oatmeal recipe tops everything else. We call it Mr. French’s […]
08.10.2021 — Ashley Tisdale-French
This LA-Based Spa Brings Ayurvedic Medicine to the Masses
Surya Spa has quickly become one of LA’s most talked about spas and wellness experiences. But what is all the […]
08.04.2021 — The Frenshe Editors
5 Ways Vitamin Deficiencies Affect Your Metabolism
We understand that weight changes come from a variety of different factors, but we often also understand that it’s our […]
08.03.2021 — Dr. Nancy Rahnama
Have Anxiety About Returning Back to ‘Normal’ Life? You’re Not Alone
If we’re being honest, the transition back to ‘normal’ life hasn’t exactly felt smooth. Things have felt rushed, and in […]
07.28.2021 — The Frenshe Editors
How to Deal with Hangover Anxiety After a Night Out
So you have hangover anxiety, now what? Well, you’re not alone. Now that summer’s officially here and the streets are […]
07.26.2021 — The Frenshe Editors
Anti-Inflammatory Foods to Add to Your Plate This Summer
During the summer, our nutrition and dietary intake leans more towards foods that are lighter, brighter and always full of […]
07.22.2021 — Neeyaz Neeyaz Zolfaghari