The Vegan Grocery Shopping List for Beginners
The vegan diet has become a lot more mainstream over the years, and plenty of people are intrigued by the […]
02.24.2021 — Mona Vand
Wellness
Anti-Inflammatory Foods for Optimal Gut Health
We hear the term, “anti-inflammatory” a lot, especially when it comes to food. But what does it really all mean? Can we […]
02.18.2021 — The Frenshe Editors
Acupressure Points for Stress, Tension, Pain, and More
A lot, if not all of us, can agree that the past year has been a whirlwind. Feeling stressed, tense, […]
02.17.2021 — The Frenshe Editors
Everything You Need to Create the Perfect Meditation Space at Home
Between jobs, personal life, and self-care, sometimes life can feel like a lot. While the feeling is completely normal, it’s important to […]
02.12.2021 — The Frenshe Editors
Foods to Protect Yourself from EMF Radiation
Let’s talk about EMF and radiation. EMF (Electromagnetic Frequency) are invisible areas of energy that come from our technology. It […]
02.09.2021 — Neeyaz Neeyaz Zolfaghari
A Holistic Approach to a Healthier Period Cycle
Everyone’s menstrual cycle is a unique experience, to say the least. While some have more of an easy-breezy experience, there […]
02.04.2021 — The Frenshe Editors
How to Strengthen Your Immunity—According to Two Doctors
It goes without saying that immunity is a top-of-mind concern at the moment. We’re living life under masks (literally) and […]
02.03.2021 — The Frenshe Editors